Chrisdedman's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
177.8 lb Lost so far: 57.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1149 kcal Fat: 37.07g | Prot: 32.64g | Carb: 180.17g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat) . Snacks/Other: Country Style Dill Pickles, Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
4209 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chrisdedman's own diet



Chrisdedman's weight history


Chrisdedman's Recent Activity

Chrisdedman's Own Activity

Chrisdedman recorded a Weigh In at 172.2 lb.
Chrisdedman recorded a Weigh In at 175.4 lb.
Chrisdedman recorded a Weigh In at 181.4 lb.
Chrisdedman recorded a Weigh In at 172.2 lb.

Chrisdedman's Buddies

No recent activity.

Other Member Diet Recent Activity

rainbowkishz commented on C67241's Journal Entry.
kattay commented on their Journal Entry.
Veitschi recorded a Weigh In at 166.7 lb.
Lynch supported cwb5112's Weigh In.
Gnewfry commented on rconrad7800's Journal Entry.
Cavagna recorded a Weigh In at 125.0 lb.
bobe33 recorded a Journal Entry and a Weigh In at 151.2 lb.
sousellas recorded a Weigh In at 201.5 lb.