Chrisdedman's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
177.8 lb Lost so far: 57.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1149 kcal Fat: 37.07g | Prot: 32.64g | Carb: 180.17g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat) , Dark Brown Sugar, Organic Old-fashioned Rolled Oats. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice, Country Style Dill Pickles. more...
4209 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Chrisdedman's own diet   gaining 16.8 lb a week

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