ddtjman's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
237.4 lb Lost so far: 9.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.
on diet ddtjman's own diet   losing 1.3 lb a week

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jparlett updated their Exercise Diary.

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IBLEES1983 updated their Food Diary.
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troyal9000 added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.