Dgwilson78's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
156.7 lb Lost so far: 83.8 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1113 kcal Fat: 44.21g | Prot: 47.60g | Carb: 147.45g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Sandwich Thins - Multi-Grain, Tazo Chai Tea Latte (Venti). Lunch: Beef Vegetable Stew, Premium Saltine Crackers Fat Free. Snacks/Other: Water (Bottled), Thin Mints, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
2321 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Dgwilson78's own diet   gaining 0.4 lb a week

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