Dgwilson78's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
156.7 lb Lost so far: 83.8 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1113 kcal Fat: 44.21g | Prot: 47.60g | Carb: 147.45g.   Breakfast: Tazo Chai Tea Latte (Venti), Sandwich Thins - Multi-Grain, Smooth Peanut Butter (with Salt), Coffee. Lunch: Beef Vegetable Stew, Premium Saltine Crackers Fat Free. Snacks/Other: Thin Mints, Protein Chewy Bars - Peanut Butter Dark Chocolate, Water (Bottled). more...
2321 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Dgwilson78's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dgwilson78's own diet



Dgwilson78's weight history


Dgwilson78's Recent Activity

Dgwilson78's Own Activity

No recent activity.

Dgwilson78's Buddies

No recent activity.

Other Member Diet Recent Activity

extreme170 commented on their Journal Entry.
freshcoffee recorded a Weigh In at 202.6 lb.
Guinness1776 recorded a Weigh In at 223.0 lb.
jemimah03 recorded a Weigh In at 153.2 lb.
Deborahg382 recorded a Journal Entry.
laini_marie updated their Food Diary.
5grandchildrens joined group Morbid Obesity Buddies.
marjiehughes recorded a Weigh In at 191.8 lb.