iheartdi's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
143.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1266 kcal Fat: 72.70g | Prot: 130.34g | Carb: 16.58g.   Breakfast: Egg, Mozzarella Cheese, Olive Oil, Red Onions, Rotisserie Chicken, Green Peppers, Red Tomatoes. Lunch: Bell Peppers, Baked or Broiled Fish, Lime Juice, Onions, Tomatoes, Mixed Salad Greens, Black Pepper, Yellow Mustard, Mayonnaise. Dinner: Lemon Juice, Pork Loin (Tenderloin, Lean Only), Fried Pork. more...
on diet iheartdi's own diet  

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