iheartdi's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
143.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1266 kcal Fat: 72.70g | Prot: 130.34g | Carb: 16.58g.   Breakfast: Rotisserie Chicken, Egg, Green Peppers, Red Tomatoes, Red Onions, Olive Oil, Mozzarella Cheese. Lunch: Baked or Broiled Fish, Mixed Salad Greens, Mayonnaise, Yellow Mustard, Tomatoes, Bell Peppers, Onions, Black Pepper, Lime Juice. Dinner: Fried Pork, Pork Loin (Tenderloin, Lean Only), Lemon Juice. more...
on diet iheartdi's own diet   gaining 0.4 lb a week



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