rlshrew's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
237.7 lb Lost so far: 54.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1749 kcal Fat: 115.94g | Prot: 145.62g | Carb: 36.00g.   Lunch: Double Chicken Chopped Salad, Buttermilk Ranch Salad Dressing. Dinner: Chicken Breast, Bacon Grease, Wylwood Green Beans. Snacks/Other: gwaltney chicken thick GREAT BOLOGNA, Jack Link's Teriyaki Beef Jerky, McDonald's Chicken McNuggets (4 Pieces). more...
3051 kcal Activities & Exercise: y - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet r/keto   gaining 0.7 lb a week

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rlshrew's Own Activity

rlshrew updated their Exercise Diary.
rlshrew updated their Exercise Diary.
rlshrew updated their Exercise Diary.
rlshrew commented on their Journal Entry.

rlshrew's Buddies

jparlett and chlobinsmom are now buddies.
HCB supported EmTheQueen's Journal Entry.

Other Member Diet Recent Activity

carmen1098 commented on Faaip's Journal Entry.
jenboop20 supported Engeland's Journal Entry.
zoomcroom commented on their Weigh In.
D1srupta recorded a Journal Entry and a Weigh In at 242.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.3 lb.
Thethracian recorded a Weigh In at 222.7 lb.
Faaip submitted a diet Tip.
panmarchip supported Engeland's Journal Entry.