rlshrew's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
237.7 lb Lost so far: 54.3 lb.    Still to go: 77.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1749 kcal Fat: 115.94g | Prot: 145.62g | Carb: 36.00g.   Lunch: Double Chicken Chopped Salad, Buttermilk Ranch Salad Dressing. Dinner: Chicken Breast, Bacon Grease, Wylwood Green Beans. Snacks/Other: gwaltney chicken thick GREAT BOLOGNA, Jack Link's Teriyaki Beef Jerky, McDonald's Chicken McNuggets (4 Pieces). more...
3051 kcal Activities & Exercise: y - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet r/keto   gaining 0.7 lb a week

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rlshrew recorded a Weight Entry at 288.0 lb.
rlshrew recorded a Weight Entry at 291.6 lb.
rlshrew recorded a Weight Entry at 289.8 lb.
rlshrew updated their Exercise Diary.

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HCB supported Kimberly Dawn 65's Journal Entry.

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mylahxandermom commented on Mrs.Pleasant2015's Journal Entry.
tewey recorded a Weight Entry at 148.0 lb.
Lucygirl1 commented on Mamie48's Journal Entry.
Honnolulu10 updated their Food Diary.
tigre712 recorded a Weight Entry at 193.6 lb.
cjr245 updated their Exercise Diary.
Mrs.Pleasant2015 is following OrbityGoZoom.
Phoenix84 supported nabarquez's Journal Entry.