rlshrew's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
237.7 lb Lost so far: 54.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1749 kcal Fat: 115.94g | Prot: 145.62g | Carb: 36.00g.   Lunch: Double Chicken Chopped Salad, Buttermilk Ranch Salad Dressing. Dinner: Wylwood Green Beans, Bacon Grease, Chicken Breast. Snacks/Other: Jack Link's Teriyaki Beef Jerky, McDonald's Chicken McNuggets (4 Pieces), gwaltney chicken thick GREAT BOLOGNA. more...
3051 kcal Activities & Exercise: y - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet r/keto   gaining 0.7 lb a week

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