rlshrew's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
237.7 lb Lost so far: 54.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1749 kcal Fat: 115.94g | Prot: 145.62g | Carb: 36.00g.   Lunch: Double Chicken Chopped Salad, Buttermilk Ranch Salad Dressing. Dinner: Chicken Breast, Bacon Grease, Wylwood Green Beans. Snacks/Other: gwaltney chicken thick GREAT BOLOGNA, Jack Link's Teriyaki Beef Jerky, McDonald's Chicken McNuggets (4 Pieces). more...
3051 kcal Activities & Exercise: y - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet r/keto   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

r/keto

Other Journals for r/keto



rlshrew's weight history


rlshrew's Recent Activity

rlshrew's Own Activity

rlshrew updated their Exercise Diary.
rlshrew updated their Exercise Diary.
rlshrew recorded a Journal Entry and a Weigh In at 236.0 lb.
rlshrew updated their Exercise Diary.

rlshrew's Buddies

HCB supported Dot5 's Journal Entry.

Other Member Diet Recent Activity

paddocks55 commented on lavender211's Journal Entry.
Fitbit45 recorded a Weigh In at 258.9 lb.
ArSiEl recorded a Weigh In at 141.1 lb.
Scott-M supported Saun7's Weigh In.
cybersis recorded a Weigh In at 125.0 lb.
Saun7 commented on kati1snow2's Weigh In.
CarolJN recorded a Weigh In at 176.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 191.0 lb.