lizsmith724's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
123.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1141 kcal Fat: 39.81g | Prot: 64.61g | Carb: 138.61g.   Breakfast: 365 Organic Quick Oats, Clover Honey, Soy Milk. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Grapefruit (Pink and Red), Almonds. Dinner: Swiss Cheese, Pork Loin (Tenderloin), Whataburger Texas Toast, Cooked Cauliflower (from Fresh). more...
on diet lizsmith724's own diet   gaining 0.5 lb a week

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