lizsmith724's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
123.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1141 kcal Fat: 39.81g | Prot: 64.61g | Carb: 138.61g.   Breakfast: 365 Organic Quick Oats, Clover Honey, Soy Milk. Lunch: Almonds, Grapefruit (Pink and Red), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Whataburger Texas Toast, Pork Loin (Tenderloin), Swiss Cheese, Cooked Cauliflower (from Fresh). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lizsmith724's own diet



lizsmith724's weight history


lizsmith724's Recent Activity

lizsmith724's Own Activity

No recent activity.

lizsmith724's Buddies

No recent activity.

Other Member Diet Recent Activity

EdG updated their Exercise Diary.
os2v452ibm updated their Food Diary.
tealeaf27 supported hennebrooke's Journal Entry.
Bertamusprime recorded a Weigh In at 183.2 lb.
Mikie recorded a Weigh In at 232.0 lb.
bberman recorded a Weigh In at 201.3 lb.
richg67 recorded a Weigh In at 225.0 lb.
LongReacher recorded a Weigh In at 170.0 lb.