d1noli's Journal, 01 April 2013

A week of better eating habits has paid off. Now if I can just be consistent, I think I may be able to get back on track.
205.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1222 kcal Fat: 77.05g | Prot: 68.24g | Carb: 67.71g.   Breakfast: Cottage Cheese. Lunch: Almonds. Dinner: Botato Rounds, Chicken Salad. Snacks/Other: Spinach Dip Made with Greek Yogurt, Funfetti Cookie, Oreo Double Stuf Sandwich Cookies. more...
losing 5.0 lb a week

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