ealford's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
184.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
354 kcal Fat: 19.66g | Prot: 13.46g | Carb: 31.30g.   Breakfast: Coffee with Cream, Fresh Pork Sausage , Fried Egg , Spread made with Yogurt, cinnamon raisin bread. Lunch: Bananas , Original 100% Vegetable Juice (11.5 oz). more...
on diet ealford's own diet  

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