ealford's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
184.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
354 kcal Fat: 19.66g | Prot: 13.46g | Carb: 31.30g.   Breakfast: Spread made with Yogurt, Fried Egg , Fresh Pork Sausage , cinnamon raisin bread, Coffee with Cream. Lunch: Original 100% Vegetable Juice (11.5 oz), Bananas . more...
on diet ealford's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ealford's own diet



ealford's weight history


ealford's Recent Activity

ealford's Own Activity

No recent activity.

ealford's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 supported MarineWife2015's Journal Entry.
snezica supported MarineWife2015's Journal Entry.
lisabrown1 updated their Exercise Diary.
XshapeshiftX commented on cavejohnson's Weigh In.
MarineWife2015 joined challenge Junk food is outta here.
Adamsli recorded a Weigh In at 170.5 lb.
rhwhite4 recorded a Weigh In at 207.5 lb.
fluffyjo recorded a Weigh In at 215.0 lb.