Weigh In record (no journal entry) for 01 April 2013
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184.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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354 kcal
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Fat: 19.66g | Prot: 13.46g | Carb: 31.30g.
Breakfast: cinnamon raisin bread, Spread made with Yogurt, Fried Egg , Fresh Pork Sausage , Coffee with Cream. Lunch: Original 100% Vegetable Juice (11.5 oz), Bananas . more...
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gaining 1.1 lb a week
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ealford's weight history
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