ahenkledhh's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1454 kcal Fat: 69.73g | Prot: 36.51g | Carb: 178.97g.   Breakfast: Gluten Free Granola. Lunch: Natural Choice Smoked Turkey, Natural Choice Smoked Turkey, Organic Strawberries, Gluten Free Whole Grain Bread, Lay's Classic Potato Chips. Dinner: Traditional Spaghetti Sauce, Quinoa Supergrain Pasta Rotelle, earth balance spread, Gluten Free Whole Grain Bread. Snacks/Other: Crunchy Chocolate Chip Cookies, Dry Roasted Almonds (with Salt Added), Godiva Chocolate Cheesecake (7"), Dynamo Juice plus Calcium. more...
on diet ahenkledhh's own diet  

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