ahenkledhh's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1454 kcal Fat: 69.73g | Prot: 36.51g | Carb: 178.97g.   Breakfast: Gluten Free Granola. Lunch: Organic Strawberries, Natural Choice Smoked Turkey, Natural Choice Smoked Turkey, Lay's Classic Potato Chips, Gluten Free Whole Grain Bread. Dinner: earth balance spread, Gluten Free Whole Grain Bread, Quinoa Supergrain Pasta Rotelle, Traditional Spaghetti Sauce. Snacks/Other: Dry Roasted Almonds (with Salt Added), Crunchy Chocolate Chip Cookies, Dynamo Juice plus Calcium, Godiva Chocolate Cheesecake (7"). more...
on diet ahenkledhh's own diet  

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inmsweantitrust recorded a Weigh In at 197.5 lb.
Cfari001 recorded a Weigh In at 237.0 lb.
bethdemp recorded a Weigh In at 168.8 lb.
hginnotti recorded a Weigh In at 132.0 lb.
justinhaslem recorded a Weigh In at 214.0 lb.
crazykatz and mars2kids are now buddies.
adri15 recorded a Weigh In at 164.5 lb.
CalynLZ supported kralidak's Weigh In.