ahenkledhh's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1454 kcal Fat: 69.73g | Prot: 36.51g | Carb: 178.97g.   Breakfast: Gluten Free Granola. Lunch: Gluten Free Whole Grain Bread, Lay's Classic Potato Chips, Natural Choice Smoked Turkey, Organic Strawberries, Natural Choice Smoked Turkey. Dinner: Traditional Spaghetti Sauce, earth balance spread, Quinoa Supergrain Pasta Rotelle, Gluten Free Whole Grain Bread. Snacks/Other: Dry Roasted Almonds (with Salt Added), Crunchy Chocolate Chip Cookies, Dynamo Juice plus Calcium, Godiva Chocolate Cheesecake (7"). more...
on diet ahenkledhh's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ahenkledhh's own diet

ahenkledhh's weight history

ahenkledhh's Recent Activity

ahenkledhh's Own Activity

No recent activity.

ahenkledhh's Buddies

No recent activity.

Other Member Diet Recent Activity

nucromer supported DenizAkturk's Weigh In.
MissusG updated their Food Diary.
salesrep recorded a Weigh In at 179.0 lb.
sandykessler updated their Food Diary.
Lyra recorded a Journal Entry and a Weigh In at 182.0 lb.
hunterrider recorded a Weigh In at 154.2 lb.
damann3088 recorded a Weigh In at 228.0 lb.
bbd1228 recorded a Weigh In at 202.2 lb.