bigman23's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
200.6 lb Lost so far: 14.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1621 kcal Fat: 55.52g | Prot: 58.74g | Carb: 247.71g.   Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Great Value Buttermilk Frozen Biscuits, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Water, McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Low Fat Crunchy Granola. Dinner: Water, ronzoni 100% whole wheat spaghetti, Ground Beef (95% Lean / 5% Fat), Prego Roasted Garlic Parmesan Pasta Sauce, Kraft Shredded Parmesan, Romano and Asiago Cheese, garlic bread. Snacks/Other: Bananas, Tribe Cracked Chili Peppers Hummus, Orville Redenbacher's orville redenbacher's movie theater butter single serve bags, Great Value Cashew Halves and Pieces. more...
on diet bigman23's own diet   losing 1.0 lb a week



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