bigman23's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
200.6 lb Lost so far: 14.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1621 kcal Fat: 55.52g | Prot: 58.74g | Carb: 247.71g.   Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Great Value Buttermilk Frozen Biscuits, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Water, McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Low Fat Crunchy Granola. Dinner: Water, ronzoni 100% whole wheat spaghetti, Ground Beef (95% Lean / 5% Fat), Prego Roasted Garlic Parmesan Pasta Sauce, Kraft Shredded Parmesan, Romano and Asiago Cheese, garlic bread. Snacks/Other: Bananas, Tribe Cracked Chili Peppers Hummus, Orville Redenbacher's orville redenbacher's movie theater butter single serve bags, Great Value Cashew Halves and Pieces. more...
on diet bigman23's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigman23's own diet



bigman23's weight history


bigman23's Recent Activity

bigman23's Own Activity

bigman23 recorded a Weigh In at 166.0 lb.
bigman23 recorded a Weigh In at 165.6 lb.
bigman23 recorded a Weigh In at 166.6 lb.
bigman23 recorded a Weigh In at 167.2 lb.

bigman23's Buddies

No recent activity.

Other Member Diet Recent Activity

Lucygirl1 commented on smartygirlCA's Journal Entry.
NavymomT commented on their Journal Entry.
ChicaLean supported redgirl1974's Journal Entry.
Ebrux recorded a Weigh In at 288.0 lb.
jimmiepop supported thingonetwo's Weigh In.
Random Eighteen recorded a Weigh In at 212.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported amberunrast's Journal Entry.