bigman23's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
200.6 lb Lost so far: 14.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1621 kcal Fat: 55.52g | Prot: 58.74g | Carb: 247.71g.   Breakfast: Great Value Buttermilk Frozen Biscuits, Ocean Spray Diet Cranberry Grape Spray Juice, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: McDonald's Low Fat Crunchy Granola, Water, McDonald's Fruit 'n Yogurt Parfait (without Granola). Dinner: garlic bread, Kraft Shredded Parmesan, Romano and Asiago Cheese, Ground Beef (95% Lean / 5% Fat), Water, ronzoni 100% whole wheat spaghetti, Prego Roasted Garlic Parmesan Pasta Sauce. Snacks/Other: Tribe Cracked Chili Peppers Hummus, Bananas, Great Value Cashew Halves and Pieces, Orville Redenbacher's orville redenbacher's movie theater butter single serve bags. more...
on diet bigman23's own diet   losing 1.0 lb a week



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