bigman23's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
200.6 lb Lost so far: 14.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1621 kcal Fat: 55.52g | Prot: 58.74g | Carb: 247.71g.   Breakfast: Great Value Buttermilk Frozen Biscuits, Ocean Spray Diet Cranberry Grape Spray Juice, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: McDonald's Low Fat Crunchy Granola, McDonald's Fruit 'n Yogurt Parfait (without Granola), Water. Dinner: Water, Ground Beef (95% Lean / 5% Fat), Kraft Shredded Parmesan, Romano and Asiago Cheese, Prego Roasted Garlic Parmesan Pasta Sauce, ronzoni 100% whole wheat spaghetti, garlic bread. Snacks/Other: Tribe Cracked Chili Peppers Hummus, Orville Redenbacher's orville redenbacher's movie theater butter single serve bags, Bananas, Great Value Cashew Halves and Pieces. more...
on diet bigman23's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigman23's own diet



bigman23's weight history


bigman23's Recent Activity

bigman23's Own Activity

bigman23 recorded a Weigh In at 211.0 lb.
bigman23 recorded a Weigh In at 210.8 lb.
bigman23 recorded a Weigh In at 208.4 lb.
bigman23 recorded a Weigh In at 208.0 lb.

bigman23's Buddies

No recent activity.

Other Member Diet Recent Activity

jurebajt recorded a Weigh In at 146.8 lb.
Wallayuca 1977 updated their Food Diary.
herpinusa supported mylinda1960's Weigh In.
Rogre recorded a Weigh In at 174.0 lb.
Rkerremans recorded a Weigh In at 249.6 lb.
tjuln recorded a Weigh In at 198.6 lb.
mikeij recorded a Weigh In at 200.0 lb.
MommyBeaver replied to Derian's group post - Beyond Frustrated.