davedaviswh3's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
218.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
787 kcal Fat: 22.98g | Prot: 76.76g | Carb: 83.44g.   Breakfast: Vitamineral Green, Coffee (Brewed From Grounds) , Organic Raw Maca Powder, Syntha-6 Protein Powder , Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chicken Bratwurst, Whole Wheat Bread, Cupcake with Icing. more...
3177 kcal Activities & Exercise: Personal training - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Slow Carb Diet    gaining 3.5 lb a week

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