pingchewy's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013

Diet Calendar Entries for 01 April 2013:
2486 kcal Fat: 56.30g | Prot: 121.56g | Carb: 364.71g.   Breakfast: Coffee, nonfat milk, Milk (Nonfat), life cereal. Lunch: Fresh & Easy Red Thai-Style Chicken Curry with Rice, A Taste of Thai Pad Thai Noodles. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Baby Carrots. more...
3682 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Driving - 2 hours and 30 minutes. more...
on diet pingchewy's own diet  

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