kenmertes's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
177.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1397 kcal Fat: 56.39g | Prot: 55.87g | Carb: 156.25g.   Breakfast: Coffee with Milk. Lunch: Pure Premium Coconut Water (Bottle), Peanut Butter Chewy Granola Bars. Dinner: All Meat Combo Golden Crust Pizza (Large), Raspberry Lemonade. more...
2352 kcal Activities & Exercise: Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kenmertes's own diet   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kenmertes's weight history

kenmertes's Recent Activity

kenmertes's Own Activity

No recent activity.

kenmertes's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Arabella66's Journal Entry.
warrenwinter commented on their Journal Entry.
ZakChange recorded a Journal Entry and a Weigh In at 163.8 lb.
Ibeeoliver replied to their post - PLEASE CITE YOUR SOURCES....
ofdwolf supported meganlynn2's Weigh In.
vignir13 recorded a Weigh In at 220.0 lb.
Timg2500 supported Draglist's Journal Entry.
HealthyMeGoal commented on their Journal Entry.