kenmertes's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
177.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1397 kcal Fat: 56.39g | Prot: 55.87g | Carb: 156.25g.   Breakfast: Coffee with Milk. Lunch: Pure Premium Coconut Water (Bottle), Peanut Butter Chewy Granola Bars. Dinner: All Meat Combo Golden Crust Pizza (Large), Raspberry Lemonade. more...
2352 kcal Activities & Exercise: Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kenmertes's own diet  

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kenmertes recorded a Weigh In at 183.6 lb.
kenmertes recorded a Weigh In at 182.0 lb.
kenmertes recorded a Weigh In at 185.6 lb.
kenmertes recorded a Weigh In at 184.2 lb.

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Deb_N supported hoosier436's Weigh In.
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meremark updated their Food Diary.
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