kenmertes's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
177.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1397 kcal Fat: 56.39g | Prot: 55.87g | Carb: 156.25g.   Breakfast: Coffee with Milk. Lunch: Pure Premium Coconut Water (Bottle), Peanut Butter Chewy Granola Bars. Dinner: All Meat Combo Golden Crust Pizza (Large), Raspberry Lemonade. more...
2352 kcal Activities & Exercise: Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kenmertes's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kenmertes's weight history


kenmertes's Recent Activity

kenmertes's Own Activity

No recent activity.

kenmertes's Buddies

No recent activity.

Other Member Diet Recent Activity

Stefsager recorded a Weight Entry at 154.0 lb.
ellenithorbjornsen recorded a Weight Entry at 122.6 lb.
rrbolando joined challenge Lose 2 lbs a week challenge.
Addie Aline commented on Mom2Boxers's Journal Entry.
Deborahg382 recorded a Weight Entry at 226.6 lb.
TheCount71 recorded a Weight Entry at 117.9 lb.
CandissTC updated their Food Diary.
Jesse209 and VeggieJunkie are now buddies.