Kreitzman's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
172.3 lb Lost so far: 25.7 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2032 kcal Fat: 55.23g | Prot: 193.92g | Carb: 220.75g.   Breakfast: Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed, Fiber One 80 Calorie Cereal - Honey Squares, Sweet Potato, Bananas, Milk (Nonfat), Benefiber Benefiber Powder. Lunch: Hidden Valley Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork Loin (Tenderloin, Lean Only). Dinner: Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce, Pork Loin (Tenderloin, Lean Only), Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Quest Peanut Butter & Jelly, Prize Slices (Costco) Sliced Apples, Optimum Optimum Extreme Milk Chocolate Whey Protein, Kirkland Signature Oven Roasted Turkey Breast, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
2689 kcal Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  



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