Kreitzman's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
172.3 lb Lost so far: 25.7 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2032 kcal Fat: 55.23g | Prot: 193.92g | Carb: 220.75g.   Breakfast: Bananas, Benefiber Benefiber Powder, Milk (Nonfat), Sweet Potato, Fiber One 80 Calorie Cereal - Honey Squares, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni. Lunch: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Pork Loin (Tenderloin, Lean Only). Dinner: Jell-O Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Quest Peanut Butter & Jelly. more...
2689 kcal Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kreitzman's weight history


Kreitzman's Recent Activity

Kreitzman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 supported disasterguy's Weight Entry.
thsiun commented on Bluecoaster's Journal Entry.
elchay recorded a Weight Entry at 177.0 lb.
HCB commented on DO N OK's Journal Entry.
Maththaios23 recorded a Weight Entry at 232.4 lb.
mommyhilaman recorded a Journal Entry.
Yourpissingmeoff recorded a Journal Entry and a Weight Entry at 199.2 lb.
Jenibeann supported butterflygirl42's Journal Entry.