Kreitzman's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
172.3 lb Lost so far: 25.7 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2032 kcal Fat: 55.23g | Prot: 193.92g | Carb: 220.75g.   Breakfast: Benefiber Benefiber Powder, Milk (Nonfat), Bananas, Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed, Fiber One 80 Calorie Cereal - Honey Squares, Sweet Potato. Lunch: Mushrooms, Cos or Romaine Lettuce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Hidden Valley Fat Free Ranch Dressing, Pork Loin (Tenderloin, Lean Only). Dinner: Pork Loin (Tenderloin, Lean Only), Cos or Romaine Lettuce, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Quest Peanut Butter & Jelly. more...
2689 kcal Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kreitzman's own diet



Kreitzman's weight history


Kreitzman's Recent Activity

Kreitzman's Own Activity

No recent activity.

Kreitzman's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported wholefoodnut's Journal Entry.
sonogool recorded a Weigh In at 209.2 lb.
MrMonster recorded a Weigh In at 230.4 lb.
NatashaChiara updated their Food Diary.
yotika recorded a Weigh In at 125.7 lb.
mistyswan updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
glen and shrtbaylorqt04 are now buddies.