Kreitzman's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
172.3 lb Lost so far: 25.7 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2032 kcal Fat: 55.23g | Prot: 193.92g | Carb: 220.75g.   Breakfast: Bananas, Benefiber Benefiber Powder, Milk (Nonfat), Sweet Potato, Fiber One 80 Calorie Cereal - Honey Squares, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni. Lunch: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Pork Loin (Tenderloin, Lean Only). Dinner: Jell-O Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Quest Peanut Butter & Jelly. more...
2689 kcal Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet   losing 2.6 lb a week



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