Kreitzman's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
172.3 lb Lost so far: 25.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2032 kcal Fat: 55.23g | Prot: 193.92g | Carb: 220.75g.   Breakfast: Milk (Nonfat), Bananas, Benefiber Benefiber Powder, Sweet Potato, Fiber One 80 Calorie Cereal - Honey Squares, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni. Lunch: Mushrooms, Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Pork Loin (Tenderloin, Lean Only). Dinner: Pork Loin (Tenderloin, Lean Only), Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Quest Peanut Butter & Jelly, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples. more...
2689 kcal Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kreitzman's own diet



Kreitzman's weight history


Kreitzman's Recent Activity

Kreitzman's Own Activity

Kreitzman recorded a Weigh In at 165.8 lb.
Kreitzman recorded a Weigh In at 164.3 lb.
Kreitzman recorded a Weigh In at 164.6 lb.
Kreitzman recorded a Weigh In at 166.2 lb.

Kreitzman's Buddies

No recent activity.

Other Member Diet Recent Activity

hmcla recorded a Weigh In at 135.0 lb.
bradmulder recorded a Weigh In at 155.8 lb.
Suzi161 commented on Catterly's Journal Entry.
Lucibee recorded a Weigh In at 147.0 lb.
Susana M recorded a Weigh In at 137.8 lb.
angeedwards recorded a Weigh In at 151.0 lb.
JAM507 commented on their Journal Entry.
mawalke2 recorded a Weigh In at 169.2 lb.