dkobler's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
321.6 lb Lost so far: 12.4 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1860 kcal Fat: 94.64g | Prot: 106.88g | Carb: 153.14g.   Breakfast: Bacon, Cantaloupe (Muskmelon), Honeydew Melons, Scrambled Egg. Lunch: Turkey, Rye Bread, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Kosher Dill Spears, Mayonnaise. Dinner: Swiss Cheese, Thick Cut Beef Bologna, Cotto Salami Cold Cuts, Mayonnaise, Kosher Dill Spears, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Turkey. Snacks/Other: Large Grade A Eggs (Hard Boiled), Watermelon, Light & Fit Yogurt - Blackberry. more...
on diet dkobler's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dkobler's own diet



dkobler's weight history


dkobler's Recent Activity

dkobler's Own Activity

No recent activity.

dkobler's Buddies

No recent activity.

Other Member Diet Recent Activity

anewannie updated their Exercise Diary.
Arrevanthas supported DairyFarmersWife's Journal Entry.
kimtotz recorded a Weigh In at 211.2 lb.
GreenMountainBoy updated their Exercise Diary.
Gregorus updated their Food Diary.
Deb_N supported jmb3450's Journal Entry.
punkie1959 updated their Food Diary.
Smokie0731 recorded a Weigh In at 213.0 lb.