dkobler's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013

Diet Calendar Entry for 01 April 2013:
1860 kcal Fat: 94.64g | Prot: 106.88g | Carb: 153.14g.   Breakfast: Scrambled Egg, Bacon, Cantaloupe (Muskmelon), Honeydew Melons. Lunch: Rye Bread, Turkey, Mayonnaise, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Kosher Dill Spears. Dinner: Whole Wheat Bread, Swiss Cheese, Thick Cut Beef Bologna, Cotto Salami Cold Cuts, Sliced Ham (Regular, Approx. 11% Fat), Turkey, Kosher Dill Spears, Mayonnaise. Snacks/Other: Large Grade A Eggs (Hard Boiled), Watermelon, Light & Fit Yogurt - Blackberry. more...
on diet dkobler's own diet  



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