dkobler's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
321.6 lb Lost so far: 12.4 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1860 kcal Fat: 94.64g | Prot: 106.88g | Carb: 153.14g.   Breakfast: Bacon, Cantaloupe (Muskmelon), Honeydew Melons, Scrambled Egg. Lunch: Kosher Dill Spears, Mayonnaise, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Rye Bread, Turkey. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Turkey, Whole Wheat Bread, Kosher Dill Spears, Swiss Cheese, Thick Cut Beef Bologna, Cotto Salami Cold Cuts. Snacks/Other: Light & Fit Yogurt - Blackberry, Watermelon, Large Grade A Eggs (Hard Boiled). more...
on diet dkobler's own diet  

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