dkobler's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
321.6 lb Lost so far: 12.4 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1860 kcal Fat: 94.64g | Prot: 106.88g | Carb: 153.14g.   Breakfast: Bacon, Honeydew Melons, Cantaloupe (Muskmelon), Scrambled Egg. Lunch: Rye Bread, Mayonnaise, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Kosher Dill Spears, Turkey. Dinner: Thick Cut Beef Bologna, Kosher Dill Spears, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Whole Wheat Bread, Mayonnaise, Turkey, Cotto Salami Cold Cuts. Snacks/Other: Light & Fit Yogurt - Blackberry, Watermelon, Large Grade A Eggs (Hard Boiled). more...
on diet dkobler's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dkobler's own diet



dkobler's weight history


dkobler's Recent Activity

dkobler's Own Activity

No recent activity.

dkobler's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on MPSARGE's Journal Entry.
Rockiesfan commented on ckworksalot's Journal Entry.
saint martin recorded a Weigh In at 185.2 lb.
lemizz supported Rockiesfan's Journal Entry.
Bclibern recorded a Weigh In at 194.0 lb.
Elaine0924 updated their Exercise Diary.
lehlers_afs1 recorded a Weigh In at 150.0 lb.
UNITEDTILLIDIE recorded a Weigh In at 269.0 lb.