jeremy3walker's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
225.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 April 2013:
2429 kcal Fat: 96.03g | Prot: 117.16g | Carb: 277.32g.   Breakfast: Great Value 1% Lowfat Milk, Raisin Bran, Egg. Lunch: Subway 12" Turkey Breast, Subway Chipotle Southwest Sauce, Subway Pepperjack Cheese, Garden Salsa (Package). Dinner: Cowboy Original Crust Pizza (Large). Snacks/Other: Yoplait Yoplait Greek 100 Strawberry. more...
2706 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet jeremy3walker's own diet   gaining 0.5 lb a week

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