FitDS's Journal, 01 April 2013

time to adjust macros and calories and I didn't have a cheat day this weekend....
178.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2071 kcal Fat: 54.73g | Prot: 178.91g | Carb: 235.91g.   Breakfast: Baby Spinach, Crystal Farms All Whites, Cellucor Cor-Performance Whey. Lunch: Basmati Rice, bushs black beans, salsa, yellow squash, onions, peppers, Boneless Skinless Chicken Breasts. Dinner: Clif Kid Organic Z Bar - Chocolate Brownie, Nonfat Peach Greek Yogurt, Goobers Milk Chocolate Covered Peanuts, Clif Clif Kid Organic Z Bar - Iced Oatmeal (Clif Bar). Snacks/Other: Universal Nutrition Animal Flex, Wild Roots Forest Berry, Kirkland Signature Fish Oil Omega 3, Quest Vanilla Almond Crunch. more...
on diet FitDS's own diet   losing 2.5 lb a week

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