FitDS's Journal, 01 April 2013

time to adjust macros and calories and I didn't have a cheat day this weekend....
178.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2071 kcal Fat: 54.73g | Prot: 178.91g | Carb: 235.91g.   Breakfast: Crystal Farms All Whites, Cellucor Cor-Performance Whey, Baby Spinach. Lunch: Basmati Rice, yellow squash, onions, peppers, Boneless Skinless Chicken Breasts, salsa, bushs black beans. Dinner: Clif Clif Kid Organic Z Bar - Iced Oatmeal (Clif Bar), Nonfat Peach Greek Yogurt, Goobers Milk Chocolate Covered Peanuts, Clif Kid Organic Z Bar - Chocolate Brownie. Snacks/Other: Wild Roots Forest Berry, Kirkland Signature Fish Oil Omega 3, Quest Vanilla Almond Crunch, Universal Nutrition Animal Flex. more...
on diet FitDS's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FitDS's weight history


FitDS's Recent Activity

FitDS's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

abbadabba supported HaifaSaleh's Journal Entry.
shay1771 recorded a Weight Entry at 158.6 lb.
CleoDen recorded a Weight Entry at 244.0 lb.
lcdrpapa recorded a Journal Entry and a Weight Entry at 152.5 lb.
krw19 recorded a Journal Entry.
ejcbelanger recorded a Weight Entry at 176.0 lb.
superlady2050 recorded a Journal Entry and a Weight Entry at 124.6 lb.
Logg recorded a Weight Entry at 192.5 lb.