FitDS's Journal, 01 April 2013

time to adjust macros and calories and I didn't have a cheat day this weekend....
178.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2071 kcal Fat: 54.73g | Prot: 178.91g | Carb: 235.91g.   Breakfast: Crystal Farms All Whites, Cellucor Cor-Performance Whey, Baby Spinach. Lunch: Basmati Rice, yellow squash, onions, peppers, Boneless Skinless Chicken Breasts, salsa, bushs black beans. Dinner: Clif Clif Kid Organic Z Bar - Iced Oatmeal (Clif Bar), Nonfat Peach Greek Yogurt, Goobers Milk Chocolate Covered Peanuts, Clif Kid Organic Z Bar - Chocolate Brownie. Snacks/Other: Wild Roots Forest Berry, Kirkland Signature Fish Oil Omega 3, Quest Vanilla Almond Crunch, Universal Nutrition Animal Flex. more...
on diet FitDS's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FitDS's weight history


FitDS's Recent Activity

FitDS's Own Activity

No recent activity.

FitDS's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
Lily273 updated their Food Diary.
Steven Lloyd supported bonthronm's Journal Entry.
Justcallitanight recorded a Weigh In at 167.6 lb.
PokeyJack updated their Exercise Diary.
Cdl517 updated their Exercise Diary.
wolfsrat recorded a Weigh In at 121.5 lb.
evandrodelemos supported michellehellen's Journal Entry.