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time to adjust macros and calories and I didn't have a cheat day this weekend....
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178.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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2071 kcal
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Fat: 54.73g | Prot: 178.91g | Carb: 235.91g.
Breakfast: Baby Spinach, Cellucor Cor-Performance Whey, Crystal Farms All Whites. Lunch: bushs black beans, salsa, Boneless Skinless Chicken Breasts, peppers, onions, yellow squash, Basmati Rice. Dinner: Clif Kid Organic Z Bar - Chocolate Brownie, Goobers Milk Chocolate Covered Peanuts, Nonfat Peach Greek Yogurt, Clif Clif Kid Organic Z Bar - Iced Oatmeal (Clif Bar). Snacks/Other: Universal Nutrition Animal Flex, Quest Vanilla Almond Crunch, Kirkland Signature Fish Oil Omega 3, Wild Roots Forest Berry. more...
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losing 2.5 lb a week
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