FitDS's Journal, 01 April 2013

time to adjust macros and calories and I didn't have a cheat day this weekend....
178.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2071 kcal Fat: 54.73g | Prot: 178.91g | Carb: 235.91g.   Breakfast: Baby Spinach, Crystal Farms All Whites, Cellucor Cor-Performance Whey. Lunch: Basmati Rice, bushs black beans, salsa, yellow squash, onions, peppers, Boneless Skinless Chicken Breasts. Dinner: Clif Kid Organic Z Bar - Chocolate Brownie, Nonfat Peach Greek Yogurt, Goobers Milk Chocolate Covered Peanuts, Clif Clif Kid Organic Z Bar - Iced Oatmeal (Clif Bar). Snacks/Other: Universal Nutrition Animal Flex, Wild Roots Forest Berry, Kirkland Signature Fish Oil Omega 3, Quest Vanilla Almond Crunch. more...
on diet FitDS's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FitDS's own diet



FitDS's weight history


FitDS's Recent Activity

FitDS's Own Activity

No recent activity.

FitDS's Buddies

No recent activity.

Other Member Diet Recent Activity

Robnseg replied to BanjoStories's post - The Anti inflammatory diet.
Deb_N commented on mrsbonnyjohnson's Weigh In.
djs2512 recorded a Weigh In at 180.0 lb.
mikeze71 recorded a Weigh In at 162.9 lb.
mk3gtx recorded a Weigh In at 202.6 lb.
anuszkachudnie recorded a Weigh In at 138.7 lb.
qui recorded a Weigh In at 309.3 lb.
naufa recorded a Weigh In at 136.7 lb.