FitDS's Journal, 01 April 2013

time to adjust macros and calories and I didn't have a cheat day this weekend....
178.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2071 kcal Fat: 54.73g | Prot: 178.91g | Carb: 235.91g.   Breakfast: Crystal Farms All Whites, Cellucor Cor-Performance Whey, Baby Spinach. Lunch: Basmati Rice, yellow squash, onions, peppers, Boneless Skinless Chicken Breasts, salsa, bushs black beans. Dinner: Clif Clif Kid Organic Z Bar - Iced Oatmeal (Clif Bar), Nonfat Peach Greek Yogurt, Goobers Milk Chocolate Covered Peanuts, Clif Kid Organic Z Bar - Chocolate Brownie. Snacks/Other: Wild Roots Forest Berry, Kirkland Signature Fish Oil Omega 3, Quest Vanilla Almond Crunch, Universal Nutrition Animal Flex. more...
on diet FitDS's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FitDS's weight history


FitDS's Recent Activity

FitDS's Own Activity

No recent activity.

FitDS's Buddies

No recent activity.

Other Member Diet Recent Activity

skewed scale supported MosCD's Journal Entry.
Tryingatri recorded a Weight Entry at 219.0 lb.
whocares2017 recorded a Weight Entry at 181.0 lb.
sekline recorded a Weight Entry at 186.0 lb.
ravenzey recorded a Weight Entry at 230.0 lb.
mikrobaka supported Darko0198's Journal Entry.
amirfoad recorded a Weight Entry at 171.5 lb.
aldeanv recorded a Weight Entry at 204.2 lb.