SandiNBell's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
153.0 lb Lost so far: 0.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1867 kcal Fat: 43.93g | Prot: 54.71g | Carb: 329.82g.   Breakfast: 2% Fat Milk, Cheerios. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Smoked Honey Ham (Cooked), Dinner Rolls, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Dr. Pepper Dr. Pepper (12 oz Can), Ketchup, Sweet Pickle Relish, Lay's Classic Potato Chips (28.3g), Mustard, Hebrew National 97% Fat Free Beef Franks, Mrs Baird's Hot Dog Buns. Snacks/Other: Kroger Orange Slices Candy, Skinny Cow Dreamy Clusters - Milk Chocolate, Cantaloupe Melons, Austin Zoo Animal Crackers. more...
2518 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 26 minutes, Desk Work - 8 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
on diet SandiNBell's own diet  

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