SandiNBell's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
153.0 lb Lost so far: 0.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1867 kcal Fat: 43.93g | Prot: 54.71g | Carb: 329.82g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: Smoked Honey Ham (Cooked), Land O'Lakes Spreadable Butter with Canola Oil, Dr. Pepper Dr. Pepper (12 oz Can), Dinner Rolls. Dinner: Hebrew National 97% Fat Free Beef Franks, Mrs Baird's Hot Dog Buns, Mustard, Lay's Classic Potato Chips (28.3g), Ketchup, Dr. Pepper Dr. Pepper (12 oz Can), Sweet Pickle Relish. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Austin Zoo Animal Crackers, Cantaloupe Melons, Kroger Orange Slices Candy. more...
2518 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 26 minutes, Desk Work - 8 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
on diet SandiNBell's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SandiNBell's own diet



SandiNBell's weight history


SandiNBell's Recent Activity

SandiNBell's Own Activity

No recent activity.

SandiNBell's Buddies

No recent activity.

Other Member Diet Recent Activity

Kay Marie 4E4A and heidij123 are now buddies.
floridagal2000 supported FrugalNavyWife's Weigh In.
Zatskya supported OccidentalAlice's Journal Entry.
strehl71 recorded a Journal Entry and a Weigh In at 192.9 lb.
Charonai joined challenge The Drop size challenge.
Beachken updated their Exercise Diary.
suzannehill added laceykw's Egg and Bacon Breakfast Muffins recipe to their cook book.
swallace517 recorded a Weigh In at 142.0 lb.