SandiNBell's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
153.0 lb Lost so far: 0.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1867 kcal Fat: 43.93g | Prot: 54.71g | Carb: 329.82g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: Smoked Honey Ham (Cooked), Dinner Rolls, Land O'Lakes Spreadable Butter with Canola Oil, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Mrs Baird's Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks, Ketchup, Mustard, Sweet Pickle Relish, Lay's Classic Potato Chips (28.3g), Dr. Pepper Dr. Pepper (12 oz Can). Snacks/Other: Cantaloupe Melons, Kroger Orange Slices Candy, Skinny Cow Dreamy Clusters - Milk Chocolate, Austin Zoo Animal Crackers. more...
2518 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 26 minutes, Desk Work - 8 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
on diet SandiNBell's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SandiNBell's own diet



SandiNBell's weight history


SandiNBell's Recent Activity

SandiNBell's Own Activity

No recent activity.

SandiNBell's Buddies

No recent activity.

Other Member Diet Recent Activity

Okil84 supported debbypuffa92's Journal Entry.
weaponx169 recorded a Weigh In at 191.4 lb.
bigindian81 recorded a Weigh In at 197.5 lb.
kilapramono updated their Food Diary.
Wolfsbane recorded a Weigh In at 233.7 lb.
Grebert recorded a Weigh In at 241.2 lb.
biggirleason recorded a Weigh In at 295.0 lb.
noteasytofindanamehere recorded a Weigh In at 198.2 lb.