SandiNBell's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
153.0 lb Lost so far: 0.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1867 kcal Fat: 43.93g | Prot: 54.71g | Carb: 329.82g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: Smoked Honey Ham (Cooked), Dinner Rolls, Land O'Lakes Spreadable Butter with Canola Oil, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Mrs Baird's Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks, Ketchup, Mustard, Sweet Pickle Relish, Lay's Classic Potato Chips (28.3g), Dr. Pepper Dr. Pepper (12 oz Can). Snacks/Other: Cantaloupe Melons, Kroger Orange Slices Candy, Skinny Cow Dreamy Clusters - Milk Chocolate, Austin Zoo Animal Crackers. more...
2518 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 26 minutes, Desk Work - 8 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
on diet SandiNBell's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SandiNBell's weight history


SandiNBell's Recent Activity

SandiNBell's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported jc53's Weight Entry.
LargeMarge1 started a new forum topic - Bloat.
ApacheTiger37 supported Jane Robbin's Weight Entry.
AllanAV recorded a Weight Entry at 148.0 lb.
Shank555 recorded a Weight Entry at 245.0 lb.
april761 supported catinhat's Journal Entry.
cwvaughan48 updated their Food Diary.
bridgetthomas recorded a Weight Entry at 238.0 lb.