pow's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
262.0 lb Lost so far: 36.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
325 kcal Fat: 3.39g | Prot: 25.29g | Carb: 50.95g.   Breakfast: Bananas, Advocare Trim Meal Replacement Shake - Berry. more...
on diet pow's own diet   gaining 1.8 lb a week

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Deb_N commented on jmb3450's Journal Entry.
msbuggirl supported fantasia77's Weigh In.
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nuosquanenre recorded a Journal Entry.
mamason1963 joined group 50's with 25-50 lbs to Lose.