pow's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
262.0 lb Lost so far: 36.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
325 kcal Fat: 3.39g | Prot: 25.29g | Carb: 50.95g.   Breakfast: Advocare Trim Meal Replacement Shake - Berry, Bananas. more...
on diet pow's own diet   gaining 1.8 lb a week

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johnlopezj recorded a Weigh In at 244.0 lb.
mskestrela supported NavymomT's Journal Entry.
xohhjeez supported Yolanda9179's Journal Entry.
honeybunn4304 recorded a Weigh In at 211.4 lb.
ChazC supported Crystal52176's Weigh In.
Bearybeans commented on littlemisscrazygirl's Journal Entry.
Wopstar recorded a Weigh In at 177.0 lb.
causticmuse recorded a Journal Entry and a Weigh In at 152.2 lb.