pow's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
262.0 lb Lost so far: 36.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
325 kcal Fat: 3.39g | Prot: 25.29g | Carb: 50.95g.   Breakfast: Advocare Trim Meal Replacement Shake - Berry, Bananas. more...
on diet pow's own diet   gaining 1.8 lb a week


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pow recorded a Weigh In at 276.0 lb.

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Other Member Diet Recent Activity

DShonta recorded a Weigh In at 198.4 lb.
Ricardo In Oregon recorded a Journal Entry and a Weigh In at 241.8 lb.
dayberndt commented on dbdmom's Journal Entry.
Jackiewar recorded a Weigh In at 220.0 lb.
OmenTrance recorded a Weigh In at 242.0 lb.
Mrspbd supported booboogroom's Journal Entry.
meeh recorded a Weigh In at 173.0 lb.
AnBat2 recorded a Weigh In at 192.0 lb.