pow's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
262.0 lb Lost so far: 36.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
325 kcal Fat: 3.39g | Prot: 25.29g | Carb: 50.95g.   Breakfast: Advocare Trim Meal Replacement Shake - Berry, Bananas. more...
on diet pow's own diet   gaining 1.8 lb a week


Other Related Links


pow's weight history

pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 284.0 lb.
pow commented on debrafrederick's Journal Entry.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

1Stormy1 recorded a Weigh In at 215.5 lb.
fred4win commented on chesgreen's Journal Entry.
LAFORGUS updated their Exercise Diary.
april761 commented on wannabhealthier's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hollyortiz updated their Exercise Diary.
mscobrajet recorded a Weigh In at 216.0 lb.