Weigh In record (no journal entry) for 01 April 2013
|
190.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2013:
|
1855 kcal
|
Fat: 33.95g | Prot: 129.13g | Carb: 250.75g.
Breakfast: Orange Juice with Calcium (Medium Pulp), Espresso Shot, Bananas, Eggs. Lunch: Peach Tea on the Go Packets, Deli Fresh Turkey Pastrami, Select 100% Whole Wheat Sandwich Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Clementines, Cooked Celery, Onions, Carrots, Red Potatoes (Flesh and Skin, Baked), Classic Roast Beef Top Round. Snacks/Other: Whole Milk, Corn Chex, Red Delicious Apples. more...
|
|
2891 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
v4phan's weight history
|