ShotsB's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
153.2 lb Lost so far: 26.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1451 kcal Fat: 55.46g | Prot: 49.64g | Carb: 198.44g.   Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), Jalapeno Peppers, Flour Tortilla, Fried Potatoes. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Jalapeno Peppers, Fried Potatoes. Dinner: Tomatoes, Onions, Jalapeno Peppers, Soft & Smooth 100% Whole Wheat Bread, Veggie Grillers Original, Classic Yellow Mustard, Avocados , Mozzarella Cheese. Snacks/Other: animal crackers white fudge. more...
1999 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ShotsB's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ShotsB's weight history


ShotsB's Recent Activity

ShotsB's Own Activity

No recent activity.

ShotsB's Buddies

No recent activity.

Other Member Diet Recent Activity

GazooAZ commented on their Journal Entry.
AngieS509 updated their Food Diary.
PeterDee updated their Exercise Diary.
Becca P supported westcoastbroke's Weight Entry.
Yourpissingmeoff replied to James Caggiano's post - What is the Best Recumbent bike for seniors?.
Robin107 added ghastlyomg's Honey Lime Chicken recipe to their cook book.
Annyoakly commented on Kimberly Dawn 65's Journal Entry.
perconte recorded a Weight Entry at 174.2 lb.