ShotsB's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
153.2 lb Lost so far: 26.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1451 kcal Fat: 55.46g | Prot: 49.64g | Carb: 198.44g.   Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), Jalapeno Peppers, Flour Tortilla, Fried Potatoes. Lunch: Fried Potatoes, Jalapeno Peppers, Cooked Tomato and Onion (Fat Added in Cooking). Dinner: Avocados , Onions, Jalapeno Peppers, Soft & Smooth 100% Whole Wheat Bread, Veggie Grillers Original, Classic Yellow Mustard, Tomatoes, Mozzarella Cheese. Snacks/Other: animal crackers white fudge. more...
1999 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ShotsB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShotsB's own diet



ShotsB's weight history


ShotsB's Recent Activity

ShotsB's Own Activity

No recent activity.

ShotsB's Buddies

No recent activity.

Other Member Diet Recent Activity

Lynch supported IWTL's Journal Entry.
Roses729 supported deltac's Journal Entry.
jwill77nc2 supported SherrieC's Journal Entry.
Rick0824 recorded a Weigh In at 175.0 lb.
brenda joyce spencer commented on C67241's Journal Entry.
notjune1 commented on IWTL's Journal Entry.
louiecat recorded a Weigh In at 174.0 lb.
standontop recorded a Journal Entry and a Weigh In at 216.0 lb.