ShotsB's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
153.2 lb Lost so far: 26.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1451 kcal Fat: 55.46g | Prot: 49.64g | Carb: 198.44g.   Breakfast: Fried Potatoes, Jalapeno Peppers, Cooked Tomato and Onion (Fat Added in Cooking), Flour Tortilla. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Jalapeno Peppers, Fried Potatoes. Dinner: Mozzarella Cheese, Classic Yellow Mustard, Veggie Grillers Original, Soft & Smooth 100% Whole Wheat Bread, Jalapeno Peppers, Onions, Avocados , Tomatoes. Snacks/Other: animal crackers white fudge. more...
1999 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ShotsB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShotsB's own diet



ShotsB's weight history


ShotsB's Recent Activity

ShotsB's Own Activity

No recent activity.

ShotsB's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Weigh In at 147.0 lb.
bomjardim recorded a Weigh In at 145.5 lb.
tasneem33 recorded a Weigh In at 161.2 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
turaeza updated their Food Diary.
Eileen11 recorded a Weigh In at 118.5 lb.
DJ Natz updated their Exercise Diary.
Carmenjo commented on gilliansings's Journal Entry.