ShotsB's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
153.2 lb Lost so far: 26.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1451 kcal Fat: 55.46g | Prot: 49.64g | Carb: 198.44g.   Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), Jalapeno Peppers, Flour Tortilla, Fried Potatoes. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Jalapeno Peppers, Fried Potatoes. Dinner: Tomatoes, Onions, Jalapeno Peppers, Soft & Smooth 100% Whole Wheat Bread, Veggie Grillers Original, Classic Yellow Mustard, Avocados , Mozzarella Cheese. Snacks/Other: animal crackers white fudge. more...
1999 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ShotsB's own diet  

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