jodeeras's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
161.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
425 kcal Fat: 19.63g | Prot: 26.39g | Carb: 36.13g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Whipping Cream. Lunch: Colonna Parmesan & Romano Grated Cheese, Olivia's Organics Spring Mix Salad, Marcum Chicken Bouillon Cube, Wish-Bone Fat Free Italian Dressing, Cherry Tomatoes. Dinner: Wendy's Chili (Small), Sorrento Sticksters Pepper Jack Cheese Sticks. more...
on diet Atkins  



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