Sunshine Girl's Journal, 01 April 2013

Today is the start of a NEW phase.....NEW fuel intake/requirements, NEW workout routine.....

I Am Beyond Ready.....BRING IT ON!!!!!

Diet Calendar Entries for 01 April 2013:
1483 kcal Fat: 46.81g | Prot: 116.63g | Carb: 176.79g.   Breakfast: Cinnamon, lipton tea, Frozen Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Quaker Steel Cut Oatmeal, Wildroots Milled Golden Flaxseed, Ultimate Omega. Lunch: Nordic Naturals Ultimate Omega, Slow-Cooker Veggie Chili, Wildroots Milled Golden Flaxseed, Light Original Flatbread, All American Flame Grilled Meatless Burgers. Dinner: Fresh Express Spring Mix, Mashed Potato, Sweet Potato, T. Marzetti co Texas Toast Seasoned Croutons, Roma Tomatoes, Filippo Berio Extra Virgin Olive Oil, Nordic Naturals Ultimate Omega, Skinless Chicken Breast. Snacks/Other: Jif Natural Crunchy Peanut Butter, Great Value Whole Natural Almonds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Red Delicious Apples, Healthy Pop Kettle Corn. more...
2099 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Bicycling (very fast) - 17.5/mph - 21 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...


What,s your new plan did you visit nutritionist?  
01 Apr 13 by member: laurieslife


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Sunshine Girl's own diet

Sunshine Girl's weight history

Sunshine Girl's Recent Activity

Sunshine Girl's Own Activity

No recent activity.

Sunshine Girl's Buddies

No recent activity.

Other Member Diet Recent Activity

GregJef updated their Food Diary.
mesler recorded a Weigh In at 155.2 lb.
qazplmqaz recorded a Weigh In at 175.3 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.
Vaccaro recorded a Weigh In at 113.7 lb.
TPRose recorded a Weigh In at 160.9 lb.
Yolandibiekie recorded a Weigh In at 141.1 lb.
mefatpat recorded a Weigh In at 154.0 lb.