Sunshine Girl's Journal, 01 April 2013

Today is the start of a NEW phase.....NEW fuel intake/requirements, NEW workout routine.....

I Am Beyond Ready.....BRING IT ON!!!!!

Diet Calendar Entries for 01 April 2013:
1483 kcal Fat: 46.81g | Prot: 116.63g | Carb: 176.79g.   Breakfast: Ultimate Omega, Wildroots Milled Golden Flaxseed, Quaker Steel Cut Oatmeal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries, lipton tea, Cinnamon. Lunch: Slow-Cooker Veggie Chili, Light Original Flatbread, Nordic Naturals Ultimate Omega, Wildroots Milled Golden Flaxseed, All American Flame Grilled Meatless Burgers. Dinner: Sweet Potato, Mashed Potato, Fresh Express Spring Mix, T. Marzetti co Texas Toast Seasoned Croutons, Roma Tomatoes, Nordic Naturals Ultimate Omega, Skinless Chicken Breast, Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Jif Natural Crunchy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Whole Natural Almonds, Healthy Pop Kettle Corn, Red Delicious Apples. more...
2099 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Bicycling (very fast) - 17.5/mph - 21 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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Comments 
What,s your new plan did you visit nutritionist?  
01 Apr 13 by member: laurieslife

     
 

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laurieslife replied to BeckyBaby65too's challenge post - SSTII - Friday, April 24th.
Tops4life recorded a Weigh In at 122.0 lb.
always4me replied to BeckyBaby65too's challenge post - SSTII - Friday, April 24th.
KellyM25 supported NatashaChiara's Weigh In.

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silmadolle recorded a Weigh In at 120.0 lb.
thelegendary recorded a Weigh In at 236.8 lb.
mr_c supported TantanJuriya's Weigh In.
Vanchenko recorded a Weigh In at 184.5 lb.
Svzharikova recorded a Journal Entry and a Weigh In at 117.5 lb.
tutz892 recorded a Weigh In at 151.0 lb.
suedot recorded a Weigh In at 224.0 lb.
crazydave1 recorded a Weigh In at 236.8 lb.