Sunshine Girl's Journal, 01 April 2013

Today is the start of a NEW phase.....NEW fuel intake/requirements, NEW workout routine.....

I Am Beyond Ready.....BRING IT ON!!!!!

Diet Calendar Entries for 01 April 2013:
1483 kcal Fat: 46.81g | Prot: 116.63g | Carb: 176.79g.   Breakfast: lipton tea, Frozen Blueberries, Quaker Steel Cut Oatmeal, Wildroots Milled Golden Flaxseed, Ultimate Omega, Cinnamon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nordic Naturals Ultimate Omega, Slow-Cooker Veggie Chili, Wildroots Milled Golden Flaxseed, All American Flame Grilled Meatless Burgers, Light Original Flatbread. Dinner: T. Marzetti co Texas Toast Seasoned Croutons, Roma Tomatoes, Fresh Express Spring Mix, Filippo Berio Extra Virgin Olive Oil, Sweet Potato, Nordic Naturals Ultimate Omega, Skinless Chicken Breast, Mashed Potato. Snacks/Other: Red Delicious Apples, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Whole Natural Almonds, Jif Natural Crunchy Peanut Butter, Healthy Pop Kettle Corn. more...
2099 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Bicycling (very fast) - 17.5/mph - 21 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...


What,s your new plan did you visit nutritionist?  
01 Apr 13 by member: laurieslife


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