Sunshine Girl's Journal, 01 April 2013

Today is the start of a NEW phase.....NEW fuel intake/requirements, NEW workout routine.....

I Am Beyond Ready.....BRING IT ON!!!!!

Diet Calendar Entries for 01 April 2013:
1483 kcal Fat: 46.81g | Prot: 116.63g | Carb: 176.79g.   Breakfast: Cinnamon, lipton tea, Frozen Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Quaker Steel Cut Oatmeal, Wildroots Milled Golden Flaxseed, Ultimate Omega. Lunch: Nordic Naturals Ultimate Omega, Slow-Cooker Veggie Chili, Wildroots Milled Golden Flaxseed, Light Original Flatbread, All American Flame Grilled Meatless Burgers. Dinner: Fresh Express Spring Mix, Mashed Potato, Sweet Potato, T. Marzetti co Texas Toast Seasoned Croutons, Roma Tomatoes, Nordic Naturals Ultimate Omega, Skinless Chicken Breast, Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Jif Natural Crunchy Peanut Butter, Great Value Whole Natural Almonds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Red Delicious Apples, Healthy Pop Kettle Corn. more...
2099 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Bicycling (very fast) - 17.5/mph - 21 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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Comments 
What,s your new plan did you visit nutritionist?  
01 Apr 13 by member: laurieslife

     
 

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