roadrunner7's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
150.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1138 kcal Fat: 25.20g | Prot: 124.27g | Carb: 106.37g.   Breakfast: Blueberries , Total 0% Greek Yogurt, Coffee (Brewed From Grounds) , Bran Cereal, Fat Free Evaporated Skimmed Milk with Vitamin A & D Added. Lunch: Pork Loin (Tenderloin), Broccoli, Carrots , Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Reduced Fat Mexican Style Shredded Cheese, 100% Liquid Egg Whites, Cottage Cheese (Nonfat), Canadian Bacon. Snacks/Other: Multi Grain Crispbread, Flackers Flax Seed Crackers - Savory, Light Creamy Swiss Cheese Wedges. more...
1825 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet roadrunner7's own diet   losing 2.0 lb a week

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