roadrunner7's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
150.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1138 kcal Fat: 25.20g | Prot: 124.27g | Carb: 106.37g.   Breakfast: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Bran Cereal, Coffee (Brewed From Grounds) , Total 0% Greek Yogurt, Blueberries . Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots , Broccoli, Pork Loin (Tenderloin). Dinner: 100% Liquid Egg Whites, Canadian Bacon, Cottage Cheese (Nonfat), Reduced Fat Mexican Style Shredded Cheese. Snacks/Other: Light Creamy Swiss Cheese Wedges, Flackers Flax Seed Crackers - Savory, Multi Grain Crispbread. more...
1825 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet roadrunner7's own diet   losing 2.0 lb a week

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