Weigh In record (no journal entry) for 01 April 2013
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144.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1669 kcal
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Fat: 58.44g | Prot: 69.23g | Carb: 215.02g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Bananas. Lunch: Bob's Red Mill Organic Brown Flaxseeds, Trader Joe's Greek Style Nonfat Yogurt - Pomegranate, Trader Joe's Monterey Jack Cheese Snack Sticks. Dinner: Shrimp, Great Value Milk Chocolate Bar, Central Market Pad Thai. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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2220 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 45 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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