biggiefred's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
153.6 lb Lost so far: 15.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1671 kcal Fat: 69.44g | Prot: 65.05g | Carb: 196.96g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: French Fries (Large), Quarter Pounder with Cheese. Dinner: Reduced Fat Mexican Style Shredded Cheese, Hamburger Buns, Shedd's Spread (Butter), Lasagna with Meat Sauce. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
2026 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
on diet The Burn More Calories Than You Eat Diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet

Other Journals for The Burn More Calories Than You Eat Diet



biggiefred's weight history


biggiefred's Recent Activity

biggiefred's Own Activity

No recent activity.

biggiefred's Buddies

No recent activity.

Other Member Diet Recent Activity

mylady updated their Food Diary.
Whitecloud09 recorded a Weigh In at 123.9 lb.
Nutella22 recorded a Weigh In at 138.5 lb.
CuriousCD and gingin40 are now buddies.
gingin40 supported Catrinarl's Journal Entry.
posada20 recorded a Weigh In at 150.0 lb.
kepalaal recorded a Weigh In at 208.0 lb.
ClassicRocker commented on LadyBea40's Journal Entry.