biggiefred's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
153.6 lb Lost so far: 15.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1671 kcal Fat: 69.44g | Prot: 65.05g | Carb: 196.96g.   Breakfast: Cold Stone Creamery Sweet Cream Coffee Creamer, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Quarter Pounder with Cheese, French Fries (Large). Dinner: Lasagna with Meat Sauce, Hamburger Buns, Shedd's Spread (Butter), Reduced Fat Mexican Style Shredded Cheese. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
2026 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
on diet The Burn More Calories Than You Eat Diet   gaining 3.5 lb a week



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