shaz7140's Journal, 01 April 2013

I have just looked at lots of other websites to see what they say about how many calories I can have, and they all say 1300. That is far too low but I wanted to check if they said the same as FS. For me FS says 1500, so I'm happy with that !! I don't know where the other websites get their numbers from !!

Diet Calendar Entries for 01 April 2013:
890 kcal Fat: 28.60g | Prot: 60.47g | Carb: 97.04g.   Breakfast: Crispy Red Berry Cereal Bars. Lunch: Light, White Bread. Dinner: Crinkle Cut Oven Chips, Beetroot, Seasonal Four Leaf Salad, Unsmoked Gammon Grills. Snacks/Other: Light, Scone. more...
1819 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting!

Other Journals for Weight Watchers



shaz7140's weight history


shaz7140's Recent Activity

shaz7140's Own Activity

shaz7140 recorded a Journal Entry.
shaz7140 recorded a Journal Entry.
shaz7140 supported Deb_N's Journal Entry.
shaz7140 commented on their Journal Entry.

shaz7140's Buddies

Deb_N supported VeggieJunkie's Journal Entry.

Other Member Diet Recent Activity

NolesBermuda updated their Food Diary.
Deb_N supported VeggieJunkie's Journal Entry.
ynemusic recorded a Weigh In at 125.7 lb.
Fitbit45 supported Ali2005FSC's Weigh In.
isatokhaine recorded a Journal Entry.
parris12 recorded a Weigh In at 103.5 lb.
lettygaylor commented on their Journal Entry.
marker2525 recorded a Weigh In at 235.0 lb.