shaz7140's Journal, 01 April 2013

I have just looked at lots of other websites to see what they say about how many calories I can have, and they all say 1300. That is far too low but I wanted to check if they said the same as FS. For me FS says 1500, so I'm happy with that !! I don't know where the other websites get their numbers from !!

Diet Calendar Entries for 01 April 2013:
890 kcal Fat: 28.60g | Prot: 60.47g | Carb: 97.04g.   Breakfast: Crispy Red Berry Cereal Bars. Lunch: White Bread, Light. Dinner: Beetroot, Crinkle Cut Oven Chips, Unsmoked Gammon Grills, Seasonal Four Leaf Salad. Snacks/Other: Light, Scone. more...
1819 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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