Weigh In record (no journal entry) for 01 April 2013
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1365 kcal
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Fat: 47.46g | Prot: 87.49g | Carb: 154.79g.
Breakfast: Great Value California Pitted Prunes, Great Value Sliced Almonds, Strawberries, Blueberries, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Baby Spinach, Earthbound Farm Romaine, Lean Cuisine Salad Additions Cranberry & Chicken. Dinner: Kraft 100% Grated Parmesan & Romano Cheese, Young Green Onions, Skinless Chicken Breast, Earthbound Farm Romaine. Snacks/Other: Splenda No Calorie Sweetener Packets, Chocolate Syrup, Great Value Cocoa Roasted Almonds, Sugar, Trader Joe's Fat Free Half and Half, Coffee, Celery, Bell Plantation PB2 Powdered Peanut Butter, Apples. more...
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2183 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Pilates - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours and 35 minutes, Resting - 12 hours and 45 minutes. more...
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losing 7.0 lb a week
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