CherylF's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
172.6 lb Lost so far: 39.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1512 kcal Fat: 121.13g | Prot: 63.84g | Carb: 49.42g.   Breakfast: Egg, Great Value Pork Sausage Patties, Green Peppers. Lunch: Wilted Spinach salad, Publix Shredded Sharp Cheddar Cheese, Sour Cream, Mashed Cauliflower. Dinner: Boiled Egg, Mashed Cauliflower, Cream Cheese, Sour Cream. Snacks/Other: Celery Sticks, Creamy Peanut Butter. more...
2113 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 5.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



CherylF's weight history


CherylF's Recent Activity

CherylF's Own Activity

No recent activity.

CherylF's Buddies

BeautifulYno supported D1srupta's Journal Entry.

Atkins Recent Activity

amycarl75 recorded a Weigh In at 216.0 lb.
rhontique supported kaguilar's Weigh In.
Tamarah Jo supported LadyinDenim's Journal Entry.
CorkyPeet recorded a Journal Entry and a Weigh In at 220.4 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 163.2 lb.
ready4camping updated their Food Diary.
DaveB0410 commented on their Journal Entry.
right-now-or-never supported LadyinDenim's Journal Entry.