CherylF's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
172.6 lb Lost so far: 39.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1512 kcal Fat: 121.13g | Prot: 63.84g | Carb: 49.42g.   Breakfast: Egg, Great Value Pork Sausage Patties, Green Peppers. Lunch: Wilted Spinach salad, Publix Shredded Sharp Cheddar Cheese, Sour Cream, Mashed Cauliflower. Dinner: Boiled Egg, Mashed Cauliflower, Cream Cheese, Sour Cream. Snacks/Other: Celery Sticks, Creamy Peanut Butter. more...
2113 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 5.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



CherylF's weight history


CherylF's Recent Activity

CherylF's Own Activity

No recent activity.

CherylF's Buddies

gg-girl recorded a Weigh In at 158.0 lb.
BeautifulYno recorded a Journal Entry and a Weigh In at 220.0 lb.

Atkins Recent Activity

gg-girl recorded a Weigh In at 158.0 lb.
Khuts recorded a Weigh In at 186.3 lb.
LadyOriza recorded a Weigh In at 218.0 lb.
right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
redgirl1974 commented on their Journal Entry.
2227Gwen commented on sierra1167's Journal Entry.
tweetycat supported Befitforme25's Weigh In.