CherylF's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
172.6 lb Lost so far: 39.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1512 kcal Fat: 121.13g | Prot: 63.84g | Carb: 49.42g.   Breakfast: Great Value Pork Sausage Patties, Green Peppers, Egg. Lunch: Sour Cream, Mashed Cauliflower, Wilted Spinach salad, Publix Shredded Sharp Cheddar Cheese. Dinner: Mashed Cauliflower, Sour Cream, Cream Cheese, Boiled Egg. Snacks/Other: Creamy Peanut Butter, Celery Sticks. more...
2113 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 5.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



CherylF's weight history


CherylF's Recent Activity

CherylF's Own Activity

No recent activity.

CherylF's Buddies

gg-girl recorded a Journal Entry.

Atkins Recent Activity

jessberry commented on their Journal Entry.
Cheleez30 commented on jessberry's Journal Entry.
Marlene1952 updated their Food Diary.
Serifa updated their Food Diary.
Caryns added Crimsonangel19's Faux Twice Baked Potatoes recipe to their cook book.
glen commented on jessberry's Journal Entry.
gmp50 updated their Exercise Diary.
Sandy1380 recorded a Journal Entry.