CherylF's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
172.6 lb Lost so far: 39.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1512 kcal Fat: 121.13g | Prot: 63.84g | Carb: 49.42g.   Breakfast: Egg, Great Value Pork Sausage Patties, Green Peppers. Lunch: Wilted Spinach salad, Publix Shredded Sharp Cheddar Cheese, Sour Cream, Mashed Cauliflower. Dinner: Boiled Egg, Mashed Cauliflower, Cream Cheese, Sour Cream. Snacks/Other: Celery Sticks, Creamy Peanut Butter. more...
2113 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 5.2 lb a week



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