Weigh In record (no journal entry) for 01 April 2013
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172.6 lb
Lost so far: 39.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1512 kcal
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Fat: 121.13g | Prot: 63.84g | Carb: 49.42g.
Breakfast: Green Peppers, Great Value Pork Sausage Patties, Egg. Lunch: Mashed Cauliflower, Sour Cream, Publix Shredded Sharp Cheddar Cheese, Wilted Spinach salad. Dinner: Sour Cream, Cream Cheese, Mashed Cauliflower, Boiled Egg. Snacks/Other: Creamy Peanut Butter, Celery Sticks. more...
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2113 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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