Athena63's Journal, 01 April 2013

try this.

http://markforster.squarespace.com/autofocus-system/

Diet Calendar Entries for 01 April 2013:
1904 kcal Fat: 118.94g | Prot: 137.53g | Carb: 74.20g.   Breakfast: Steamed or Poached Salmon, Florida Avocados, koffieroom, Espresso Coffee, Balsamic Vinegar, Heavy Cream. Lunch: Cucumber (with Peel), Baked or Broiled Salmon, Boiled Egg, Salsa (Ready to Serve), Spinach, Green Olives. Dinner: Lamb Roast, Mashed Potato (from Fresh), Spinach, Raspberries. Snacks/Other: Espresso Coffee, alex meijer koffieroom, Dried Chia Seeds, Almonds, Chicken Liver Paste or Pate, Almond Butter. more...
2679 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 50 minutes. more...
on diet Athena63's own diet  

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Comments 
wow! 40 minutes of running..that's an accomplishment, I often struggle with running.  
08 May 13 by member: monika135
I like the "run walk run" method from Jeff Galloway. It makes it so much more fun! 
08 May 13 by member: Athena63

     
 

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monika135 recorded a Journal Entry and a Weigh In at 147.5 lb.
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