Athena63's Journal, 01 April 2013

try this.

http://markforster.squarespace.com/autofocus-system/

Diet Calendar Entries for 01 April 2013:
1904 kcal Fat: 118.94g | Prot: 137.53g | Carb: 74.20g.   Breakfast: Heavy Cream, Steamed or Poached Salmon, Espresso Coffee, Florida Avocados, Balsamic Vinegar, koffieroom. Lunch: Green Olives, Salsa (Ready to Serve), Cucumber (with Peel), Spinach, Baked or Broiled Salmon, Boiled Egg. Dinner: Lamb Roast, Mashed Potato (from Fresh), Spinach, Raspberries. Snacks/Other: Dried Chia Seeds, Almonds, Espresso Coffee, Chicken Liver Paste or Pate, Almond Butter, alex meijer koffieroom. more...
2679 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 50 minutes. more...
on diet Athena63's own diet  

   Support   

Comments 
wow! 40 minutes of running..that's an accomplishment, I often struggle with running.  
08 May 13 by member: monika135
I like the "run walk run" method from Jeff Galloway. It makes it so much more fun! 
08 May 13 by member: Athena63

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Athena63's own diet



Athena63's weight history


Athena63's Recent Activity

Athena63's Own Activity

No recent activity.

Athena63's Buddies

Lindsay6384 commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Strong Irish Gal supported PattiUnleashed's Journal Entry.
Marty70 recorded a Weigh In at 238.3 lb.
PhilStOres recorded a Weigh In at 80.0 lb.
tokh recorded a Journal Entry.
Mareonthy recorded a Weigh In at 220.7 lb.
star71_ updated their Food Diary.
Ahilis1 recorded a Weigh In at 192.9 lb.
DRSUSAN JOHN MATHEWS recorded a Weigh In at 121.3 lb.