Athena63's Journal, 01 April 2013

try this.

http://markforster.squarespace.com/autofocus-system/

Diet Calendar Entries for 01 April 2013:
1904 kcal Fat: 118.94g | Prot: 137.53g | Carb: 74.20g.   Breakfast: Steamed or Poached Salmon, Florida Avocados, koffieroom, Espresso Coffee, Balsamic Vinegar, Heavy Cream. Lunch: Cucumber (with Peel), Baked or Broiled Salmon, Boiled Egg, Salsa (Ready to Serve), Spinach, Green Olives. Dinner: Lamb Roast, Mashed Potato (from Fresh), Spinach, Raspberries. Snacks/Other: Espresso Coffee, alex meijer koffieroom, Dried Chia Seeds, Almonds, Chicken Liver Paste or Pate, Almond Butter. more...
2679 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 50 minutes. more...
on diet Athena63's own diet  

   Support   

Comments 
wow! 40 minutes of running..that's an accomplishment, I often struggle with running.  
08 May 13 by member: monika135
I like the "run walk run" method from Jeff Galloway. It makes it so much more fun! 
08 May 13 by member: Athena63

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Athena63's own diet



Athena63's weight history


Athena63's Recent Activity

Athena63's Own Activity

No recent activity.

Athena63's Buddies

AprylleDawn commented on NavymomT's Journal Entry.
monika135 recorded a Weigh In at 150.5 lb.
Lindsay6384 commented on their Journal Entry.

Other Member Diet Recent Activity

wannabhealthier supported Ashley Sewards's Journal Entry.
Grebert recorded a Weigh In at 237.9 lb.
thinmeee recorded a Journal Entry and a Weigh In at 241.8 lb.
Brigitte eek recorded a Weigh In at 165.3 lb.
tamparick33614 recorded a Weigh In at 234.8 lb.
IbrahimTaha recorded a Weigh In at 229.3 lb.
Niki_6 recorded a Weigh In at 230.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.