Athena63's Journal, 01 April 2013

try this.

http://markforster.squarespace.com/autofocus-system/

Diet Calendar Entries for 01 April 2013:
1904 kcal Fat: 118.94g | Prot: 137.53g | Carb: 74.20g.   Breakfast: Heavy Cream, Steamed or Poached Salmon, Espresso Coffee, Florida Avocados, Balsamic Vinegar, koffieroom. Lunch: Green Olives, Salsa (Ready to Serve), Cucumber (with Peel), Spinach, Baked or Broiled Salmon, Boiled Egg. Dinner: Lamb Roast, Mashed Potato (from Fresh), Spinach, Raspberries. Snacks/Other: Dried Chia Seeds, Almonds, Espresso Coffee, Chicken Liver Paste or Pate, Almond Butter, alex meijer koffieroom. more...
2679 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 50 minutes. more...
on diet Athena63's own diet  

   Support   

Comments 
wow! 40 minutes of running..that's an accomplishment, I often struggle with running.  
08 May 13 by member: monika135
I like the "run walk run" method from Jeff Galloway. It makes it so much more fun! 
08 May 13 by member: Athena63

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Athena63's own diet



Athena63's weight history


Athena63's Recent Activity

Athena63's Own Activity

No recent activity.

Athena63's Buddies

Lindsay6384 recorded a Journal Entry.

Other Member Diet Recent Activity

OluchiO recorded a Weigh In at 176.4 lb.
sonogool recorded a Weigh In at 223.1 lb.
nedgehammer recorded a Weigh In at 262.0 lb.
Deb_N commented on their Journal Entry.
Sven_DP recorded a Weigh In at 181.0 lb.
Draminsk1 recorded a Weigh In at 252.0 lb.
phcabrervi1 recorded a Weigh In at 172.4 lb.
Hanahjima recorded a Weigh In at 88.2 lb.