Athena63's Journal, 01 April 2013

try this.

http://markforster.squarespace.com/autofocus-system/

Diet Calendar Entries for 01 April 2013:
1904 kcal Fat: 118.94g | Prot: 137.53g | Carb: 74.20g.   Breakfast: Steamed or Poached Salmon, Balsamic Vinegar, koffieroom, Florida Avocados, Espresso Coffee, Heavy Cream. Lunch: Cucumber (with Peel), Spinach, Boiled Egg, Baked or Broiled Salmon, Green Olives, Salsa (Ready to Serve). Dinner: Raspberries, Mashed Potato (from Fresh), Spinach, Lamb Roast. Snacks/Other: Almond Butter, Espresso Coffee, Dried Chia Seeds, Almonds, Chicken Liver Paste or Pate, alex meijer koffieroom. more...
2679 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 50 minutes. more...
on diet Athena63's own diet  

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Comments 
wow! 40 minutes of running..that's an accomplishment, I often struggle with running.  
08 May 13 by member: monika135
I like the "run walk run" method from Jeff Galloway. It makes it so much more fun! 
08 May 13 by member: Athena63

     
 

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