serhattelli's Journal, 01 April 2013

196.4 lb Lost so far: 11.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2237 kcal

Fat: 129.66g | Prot: 71.18g | Carb: 189.49g.   Breakfast: Taze Sıkılmış Portakal Suyu. Lunch: Dana Eti, Pişmiş Patlıcan, Pirinç Pilavı. Dinner: Yeşil Fasulye, KARIŞIK DOLMA. Snacks/Other: Karışık Kuruyemiş, Ruffles. more...

2694 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...