Danaya4's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
180.1 lb Lost so far: 11.7 lb.    Still to go: 8.2 lb.    Diet followed N/A.

Diet Calendar Entries for 01 April 2013:
2002 kcal Fat: 69.83g | Prot: 53.20g | Carb: 210.10g.   Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Potatoes (Flesh, with Salt, Boiled), Pickled Herring, Mayonnaise, Cooked Beets. Lunch: Pizza with Meat. Dinner: Potatoes (Flesh, with Salt, Boiled), Red Table Wine, Mayonnaise, Light or Lite Cream Cheese, Egg, Vegetable Stew (without Meat), Cheese Flavor Popcorn. Snacks/Other: Red Table Wine. more...
3063 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet   gaining 0.9 lb a week



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