svearikebodybuilding's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
178.4 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2660 kcal Fat: 163.43g | Prot: 267.35g | Carb: 142.91g.   Breakfast: salmon fillet, Tomatoes, Broccoli, bea, Grapes, White Potatoes (Flesh and Skin), whey80. Lunch: Ica Basic Quark, Apples, Carrots, whey80, Olive Oil, Kirkland Signature Fish Oil Omega 3. more...
on diet svearikebodybuilding's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



svearikebodybuilding's weight history


svearikebodybuilding's Recent Activity

svearikebodybuilding's Own Activity

svearikebodybuilding recorded a Weigh In at 166.0 lb.
svearikebodybuilding recorded a Weigh In at 166.7 lb.
svearikebodybuilding recorded a Weigh In at 165.8 lb.

svearikebodybuilding's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported Booce's Weigh In.
Sugar Waffle supported cathytobias's Journal Entry.
gloriajackson recorded a Weigh In at 201.0 lb.
cerobit and mskestrela are now buddies.
sunshinetrugillo supported KCZIE's Weigh In.
mskestrela commented on their Journal Entry.
fishheads5 recorded a Weigh In at 162.2 lb.
FiveTwoCowboy updated their Exercise Diary.