svearikebodybuilding's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
178.4 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2660 kcal Fat: 163.43g | Prot: 267.35g | Carb: 142.91g.   Breakfast: Grapes, Tomatoes, Broccoli, White Potatoes (Flesh and Skin), whey80, salmon fillet, bea. Lunch: Ica Basic Quark, whey80, Kirkland Signature Fish Oil Omega 3, Carrots, Olive Oil, Apples. more...
on diet svearikebodybuilding's own diet   losing 2.6 lb a week

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