svearikebodybuilding's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
178.4 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2660 kcal Fat: 163.43g | Prot: 267.35g | Carb: 142.91g.   Breakfast: salmon fillet, Tomatoes, Broccoli, bea, Grapes, White Potatoes (Flesh and Skin), whey80. Lunch: Ica Basic Quark, Apples, Carrots, whey80, Olive Oil, Kirkland Signature Fish Oil Omega 3. more...
on diet svearikebodybuilding's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



svearikebodybuilding's weight history


svearikebodybuilding's Recent Activity

svearikebodybuilding's Own Activity

No recent activity.

svearikebodybuilding's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported DairyFarmersWife's Journal Entry.
warrenwinter supported Topher2112's Journal Entry.
Tess Yeates recorded a Weight Entry at 159.0 lb.
ellen vanderberg updated their Exercise Diary.
poppycom commented on Nuisance jersey's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
Steven Lloyd commented on Mistybenner's Weight Entry.