svearikebodybuilding's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
178.4 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2660 kcal Fat: 163.43g | Prot: 267.35g | Carb: 142.91g.   Breakfast: salmon fillet, Tomatoes, Broccoli, bea, Grapes, White Potatoes (Flesh and Skin), whey80. Lunch: Ica Basic Quark, Apples, Carrots, whey80, Olive Oil, Kirkland Signature Fish Oil Omega 3. more...
on diet svearikebodybuilding's own diet   losing 2.6 lb a week

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svearikebodybuilding recorded a Weigh In at 169.8 lb.
svearikebodybuilding recorded a Weigh In at 170.0 lb.
svearikebodybuilding recorded a Weigh In at 171.7 lb.
svearikebodybuilding recorded a Weigh In at 172.2 lb.

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jimmiepop supported BIGHOUSE's Journal Entry.
Jackson88 recorded a Weigh In at 180.0 lb.
4erik recorded a Weigh In at 218.0 lb.
supercam recorded a Weigh In at 294.0 lb.
joclan recorded a Weigh In at 160.5 lb.
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