svearikebodybuilding's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
178.4 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2660 kcal Fat: 163.43g | Prot: 267.35g | Carb: 142.91g.   Breakfast: Grapes, Tomatoes, Broccoli, White Potatoes (Flesh and Skin), whey80, salmon fillet, bea. Lunch: Ica Basic Quark, whey80, Kirkland Signature Fish Oil Omega 3, Carrots, Olive Oil, Apples. more...
on diet svearikebodybuilding's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for svearikebodybuilding's own diet



svearikebodybuilding's weight history


svearikebodybuilding's Recent Activity

svearikebodybuilding's Own Activity

svearikebodybuilding recorded a Weigh In at 158.7 lb.
svearikebodybuilding recorded a Weigh In at 160.5 lb.
svearikebodybuilding recorded a Weigh In at 162.9 lb.
svearikebodybuilding recorded a Weigh In at 164.2 lb.

svearikebodybuilding's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 supported Jonathan Walsh's Journal Entry.
isaacben42 updated their Food Diary.
Ramdu recorded a Weigh In at 213.4 lb.
Maretha Spangenberg submitted a diet Tip.
SuccessThisTime58 commented on Jonathan Walsh's Journal Entry.
The Bloodman recorded a Weigh In at 186.0 lb.
BearMountain recorded a Weigh In at 258.6 lb.
asher63 recorded a Weigh In at 254.0 lb.