svearikebodybuilding's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
178.4 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2660 kcal Fat: 163.43g | Prot: 267.35g | Carb: 142.91g.   Breakfast: salmon fillet, Tomatoes, Broccoli, bea, Grapes, White Potatoes (Flesh and Skin), whey80. Lunch: Ica Basic Quark, Apples, Carrots, whey80, Olive Oil, Kirkland Signature Fish Oil Omega 3. more...
on diet svearikebodybuilding's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



svearikebodybuilding's weight history


svearikebodybuilding's Recent Activity

svearikebodybuilding's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lolalithium updated their Food Diary.
maruzgregson commented on LSG417's Journal Entry.
eVanDiesel recorded a Weight Entry at 187.0 lb.
moogiemynes recorded a Journal Entry.
amanda077 recorded a Weight Entry at 92.6 lb.
yyanakiev recorded a Weight Entry at 154.3 lb.
sanjippokharel recorded a Weight Entry at 158.7 lb.
Kenna Morton commented on LSG417's Journal Entry.