newnormal's Journal, 01 April 2013

As expected, the extra salt in the food hung me up a little. 2 days and I should be back to normal. So in the meantime I just do what I do....

I just realized I got 10 lbs down in March... :)

I'm shooting for 8 lbs each month so anything else is gravy. Let me see how motivated I can get for April!
176.2 lb Lost so far: 19.4 lb.    Still to go: 31.2 lb.    Diet followed 100%.

Diet Calendar Entries for 01 April 2013:
922 kcal Fat: 51.89g | Prot: 77.77g | Carb: 31.25g.   Breakfast: Coffee, Cream (Half & Half), Fried Egg. Lunch: tomato, cucumber, spinach, ranch dressing, Deviled Egg. Dinner: Chicken Breast, Broccoli. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
1947 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal supported XshapeshiftX's Journal Entry.
newnormal commented on Samiam9663's Journal Entry.
newnormal supported Samiam9663's Journal Entry.
newnormal updated their Food Diary.

newnormal's Buddies

Sugar Waffle supported Sherran's Weigh In.
JMA312 submitted a diet Tip.
LadyinDenim supported Kimberly Dawn 65's Journal Entry.

Atkins Recent Activity

DameMcMame submitted a diet Tip.
drew2078 recorded a Weigh In at 165.3 lb.
ioaq5100 updated their Food Diary.
ferretlover supported baokiegirl1's Weigh In.
right-now-or-never updated their Food Diary.
blkbear and FiveTwoCowboy are now buddies.
karenschmitt1 recorded a Weigh In at 147.0 lb.
jomints supported Newfields's Weigh In.