newnormal's Journal, 01 April 2013

As expected, the extra salt in the food hung me up a little. 2 days and I should be back to normal. So in the meantime I just do what I do....

I just realized I got 10 lbs down in March... :)

I'm shooting for 8 lbs each month so anything else is gravy. Let me see how motivated I can get for April!
176.2 lb Lost so far: 19.4 lb.    Still to go: 31.2 lb.    Diet followed 100%.

Diet Calendar Entries for 01 April 2013:
922 kcal Fat: 51.89g | Prot: 77.77g | Carb: 31.25g.   Breakfast: Coffee, Cream (Half & Half), Fried Egg. Lunch: cucumber, spinach, ranch dressing, Deviled Egg, tomato. Dinner: Chicken Breast, Broccoli. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
1947 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal recorded a Journal Entry and a Weigh In at 195.6 lb.
newnormal recorded a Weigh In at 198.4 lb.
newnormal commented on redgirl1974's Journal Entry.
newnormal updated their Exercise Diary.

newnormal's Buddies

Fatchemist updated their Food Diary.
Ahmed Ibrahim recorded a Weigh In at 244.7 lb.

Atkins Recent Activity

Buffy101 supported TAIC69's Weigh In.
jasmine1150 recorded a Weigh In at 140.2 lb.
LittleBird75 recorded a Journal Entry and a Weigh In at 215.0 lb.
Delta963 commented on LauriSinger's Journal Entry.
Carmenjo recorded a Weigh In at 124.0 lb.
ready4camping updated their Food Diary.
tcrompton recorded a Weigh In at 157.2 lb.
gweldon recorded a Weigh In at 189.0 lb.