newnormal's Journal, 01 April 2013

As expected, the extra salt in the food hung me up a little. 2 days and I should be back to normal. So in the meantime I just do what I do....

I just realized I got 10 lbs down in March... :)

I'm shooting for 8 lbs each month so anything else is gravy. Let me see how motivated I can get for April!
176.2 lb Lost so far: 19.4 lb.    Still to go: 31.2 lb.    Diet followed 100%.

Diet Calendar Entries for 01 April 2013:
922 kcal Fat: 51.89g | Prot: 77.77g | Carb: 31.25g.   Breakfast: Coffee, Cream (Half & Half), Fried Egg. Lunch: tomato, cucumber, spinach, ranch dressing, Deviled Egg. Dinner: Chicken Breast, Broccoli. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
1947 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   gaining 7.0 lb a week



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