newnormal's Journal, 01 April 2013

As expected, the extra salt in the food hung me up a little. 2 days and I should be back to normal. So in the meantime I just do what I do....

I just realized I got 10 lbs down in March... :)

I'm shooting for 8 lbs each month so anything else is gravy. Let me see how motivated I can get for April!
176.2 lb Lost so far: 19.4 lb.    Still to go: 31.2 lb.    Diet followed 100%.

Diet Calendar Entries for 01 April 2013:
922 kcal Fat: 51.89g | Prot: 77.77g | Carb: 31.25g.   Breakfast: Fried Egg, Cream (Half & Half), Coffee. Lunch: Deviled Egg, tomato, cucumber, spinach, ranch dressing. Dinner: Broccoli, Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
1947 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal updated their Food Diary.
newnormal supported Weezy2's Journal Entry.
newnormal recorded a Weigh In at 193.0 lb.
newnormal updated their Food Diary.

newnormal's Buddies

Sugar Waffle supported rick09's Journal Entry.

Atkins Recent Activity

bezers recorded a Weigh In at 176.6 lb.
old hag updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 116.4 lb.
Goddard and Rachel RJ are now buddies.
Marlene1952 recorded a Weigh In at 139.0 lb.
Alegos recorded a Weigh In at 190.0 lb.
kristypatton1 recorded a Weigh In at 191.4 lb.
2227Gwen supported Gigi39's Journal Entry.