jerry rosario's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
229.7 lb Lost so far: 4.0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1284 kcal Fat: 28.54g | Prot: 47.42g | Carb: 210.59g.   Breakfast: La Yogurt Sabor Latino Lowfat Blended Banana Yogurt. Lunch: Ethnic Gourmet Chicken Biryani, Eggplant (Pickled), Trader Joe's Raita. Dinner: Cake or Pancake Made with Rice Flour and/or Dried Beans, Sweet and Sour Chicken or Turkey. Snacks/Other: Sandwich. more...
3585 kcal Activities & Exercise: Standing - 50 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Housework - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 40 minutes, Desk Work - 7 hours and 10 minutes. more...
on diet jerry rosario's own diet   losing 0.8 lb a week

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