jerry rosario's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
229.7 lb Lost so far: 4.0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1284 kcal Fat: 28.54g | Prot: 47.42g | Carb: 210.59g.   Breakfast: La Yogurt Sabor Latino Lowfat Blended Banana Yogurt. Lunch: Ethnic Gourmet Chicken Biryani, Trader Joe's Raita, Eggplant (Pickled). Dinner: Sweet and Sour Chicken or Turkey, Cake or Pancake Made with Rice Flour and/or Dried Beans. Snacks/Other: Sandwich. more...
3585 kcal Activities & Exercise: Standing - 50 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Housework - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 40 minutes, Desk Work - 7 hours and 10 minutes. more...
on diet jerry rosario's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jerry rosario's own diet



jerry rosario's weight history


jerry rosario's Recent Activity

jerry rosario's Own Activity

No recent activity.

jerry rosario's Buddies

No recent activity.

Other Member Diet Recent Activity

EmmaRudds recorded a Weigh In at 164.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 120.4 lb.
Thompsonj81 recorded a Journal Entry and a Weigh In at 210.0 lb.
cjvasile recorded a Weigh In at 104.4 lb.
krissster recorded a Journal Entry and a Weigh In at 222.0 lb.
c k h updated their Food Diary.
floodjlc and Paketbote are now buddies.
wholefoodnut commented on Deb_N's Journal Entry.