jerry rosario's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
229.7 lb Lost so far: 4.0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1284 kcal Fat: 28.54g | Prot: 47.42g | Carb: 210.59g.   Breakfast: La Yogurt Sabor Latino Lowfat Blended Banana Yogurt. Lunch: Ethnic Gourmet Chicken Biryani, Trader Joe's Raita, Eggplant (Pickled). Dinner: Cake or Pancake Made with Rice Flour and/or Dried Beans, Sweet and Sour Chicken or Turkey. Snacks/Other: Sandwich. more...
3585 kcal Activities & Exercise: Standing - 50 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Housework - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 40 minutes, Desk Work - 7 hours and 10 minutes. more...
on diet jerry rosario's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jerry rosario's own diet



jerry rosario's weight history


jerry rosario's Recent Activity

jerry rosario's Own Activity

No recent activity.

jerry rosario's Buddies

No recent activity.

Other Member Diet Recent Activity

greene7 recorded a Weigh In at 164.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.
NolesBermuda updated their Food Diary.
MSALLET recorded a Weigh In at 177.0 lb.
AlisaE recorded a Weigh In at 163.8 lb.
jski1 recorded a Weigh In at 211.6 lb.
buckmccalla recorded a Weigh In at 194.2 lb.
Pansori recorded a Weigh In at 185.0 lb.