Earthlady's Journal, 01 April 2013

Note - this journal is for me to record what's going on with my body and may be TMD for some!

OK, so I've been away and offline for the weekend and I'm up to 57.7 this morning which is a gain of 1100 gr since Friday. I think it's not a big deal as it's ToM AND I'm constipated! Being away from my usual food and usual environment often does this to me - I hate sitting in the loo in somebody else's house and consequently, unless things are moving smooth and regular, I have a problem! No movement since Friday a.m. so of course I'm feeling very uncomfortable. I forgot to take my "poo tea" (herbal tea with senna) with me so I drank a cup as soon as I got home last night and I'll drink two more spaced through today and that should sort things out by this evening or tomorrow morning at the latest.

That, together with a fast day today, should get me back to my normal levels, between 56.5 and 57 kg I hope.

Yes, Kingkeld, I am looking at this 5:2 as a long-term, sustainable method of maintenance. Also, as I've said before, there are supposed to be enormous overall health benefits to this way of eating. I have another month of my self-imposed trial period to go so at the beginning of May I'm planning to have some blood tests done and see what's happening. I don't go crazy because it's only ever one day on super low calories and the next day I can eat what I want.

Diet Calendar Entry for 01 April 2013:
557 kcal Fat: 11.93g | Prot: 22.99g | Carb: 94.35g.   Breakfast: Plain Yogurt (Lowfat), cinnamon, Raisins (Seedless), sunfllower seeds, coffee, honey, granola, Unsweetened Frozen Raspberries. Dinner: Tomatoes, Poached Egg, Village Bakery Soft Wholemeal Bread. more...
on diet Earthlady's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Earthlady's own diet



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

Earthlady recorded a Journal Entry and a Weigh In at 123.5 lb.

Earthlady's Buddies

laurieslife commented on BeckyBaby65too's challenge photo.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Sweeet2th commented on Rockiesfan's Journal Entry.
DairyFarmersWife recorded a Weigh In at 192.2 lb.
snezica supported KayseaLove's Journal Entry.
sunny2727 recorded a Weigh In at 140.0 lb.
sherry70baby and Socolova are now buddies.
reasonkevin recorded a Weigh In at 178.4 lb.
gingin40 supported NowIunderstand's Journal Entry.
huggiek recorded a Weigh In at 168.2 lb.