Gembolding's Journal, 01 April 2013

92
192.2 lb Lost so far: 72.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
3106 kcal Fat: 114.15g | Prot: 216.17g | Carb: 193.69g.   Breakfast: Whey Isolaat, Bruine Boterham, Melk (Vetvrij), Gesneden Ham, Boerenland Halfvolle Melk. Lunch: Varkensvlees. Dinner: Huzarensalade, Kalkoenborst. Snacks/Other: Boerenland Halfvolle Melk, Wit Brood, Micellar Matrix, Prosecco, Botergoud Kruidenboter, Bananen. more...
on diet Gembolding's own diet  

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nimmymaina recorded a Journal Entry.
Andr recorded a Weigh In at 173.7 lb.
moemike recorded a Weigh In at 173.2 lb.
4ever_Rhoney supported HCB's Journal Entry.
michellej1999 recorded a Weigh In at 122.0 lb.
billtech66 updated their Food Diary.
sora recorded a Weigh In at 191.4 lb.
Kristinamk94 recorded a Weigh In at 136.0 lb.