Gembolding's Journal, 01 April 2013

92
192.2 lb Lost so far: 72.3 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
3106 kcal Fat: 114.15g | Prot: 216.17g | Carb: 193.69g.   Breakfast: Whey Isolaat, Melk (Vetvrij), Boerenland Halfvolle Melk, Gesneden Ham, Bruine Boterham. Lunch: Varkensvlees. Dinner: Kalkoenborst, Huzarensalade. Snacks/Other: Wit Brood, Micellar Matrix, Prosecco, Botergoud Kruidenboter, Bananen, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet  

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Yourebffjill commented on their Journal Entry.
Phil-2013 recorded a Weigh In at 220.0 lb.
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onemiamidolfan recorded a Weigh In at 235.0 lb.
lfa119 recorded a Weigh In at 188.4 lb.