Gembolding's Journal, 01 April 2013

92
192.2 lb Lost so far: 72.3 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
3106 kcal Fat: 114.15g | Prot: 216.17g | Carb: 193.69g.   Breakfast: Gesneden Ham, Melk (Vetvrij), Bruine Boterham, Boerenland Halfvolle Melk, Whey Isolaat. Lunch: Varkensvlees. Dinner: Huzarensalade, Kalkoenborst. Snacks/Other: Bananen, Wit Brood, Botergoud Kruidenboter, Prosecco, Micellar Matrix, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet  

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britishservices recorded a Weigh In at 264.6 lb.
carbmeyer recorded a Weigh In at 176.6 lb.
Jo M Ireson joined challenge Walking everyday.
Siegels recorded a Weigh In at 145.8 lb.
noel-b recorded a Weigh In at 139.4 lb.
Jean Stoddart recorded a Weigh In at 132.3 lb.
AlisaE recorded a Weigh In at 166.2 lb.
vinka3 supported alferreira's Weigh In.