Gembolding's Journal, 01 April 2013

92
192.2 lb Lost so far: 72.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
3106 kcal Fat: 114.15g | Prot: 216.17g | Carb: 193.69g.   Breakfast: Melk (Vetvrij), Bruine Boterham, Boerenland Halfvolle Melk, Whey Isolaat, Gesneden Ham. Lunch: Varkensvlees. Dinner: Huzarensalade, Kalkoenborst. Snacks/Other: Bananen, Wit Brood, Botergoud Kruidenboter, Prosecco, Micellar Matrix, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet  

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