Gembolding's Journal, 01 April 2013

92
192.2 lb Lost so far: 72.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
3106 kcal Fat: 114.15g | Prot: 216.17g | Carb: 193.69g.   Breakfast: Bruine Boterham, Whey Isolaat, Melk (Vetvrij), Boerenland Halfvolle Melk, Gesneden Ham. Lunch: Varkensvlees. Dinner: Huzarensalade, Kalkoenborst. Snacks/Other: Bananen, Boerenland Halfvolle Melk, Micellar Matrix, Prosecco, Botergoud Kruidenboter, Wit Brood. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 214.3 lb.

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