Gembolding's Journal, 01 April 2013

92
192.2 lb Lost so far: 72.3 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
3106 kcal Fat: 114.15g | Prot: 216.17g | Carb: 193.69g.   Breakfast: Whey Isolaat, Bruine Boterham, Melk (Vetvrij), Gesneden Ham, Boerenland Halfvolle Melk. Lunch: Varkensvlees. Dinner: Kalkoenborst, Huzarensalade. Snacks/Other: Micellar Matrix, Boerenland Halfvolle Melk, Prosecco, Botergoud Kruidenboter, Bananen, Wit Brood. more...
on diet Gembolding's own diet  

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Pansori recorded a Weigh In at 183.8 lb.
fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.
Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
Wendydashner recorded a Weigh In at 182.2 lb.
slackpat recorded a Weigh In at 227.5 lb.