anielynn's Journal, 21 July 2008

Oh! This is my new low! =D

I know losing two pounds in a day is not "real" weight loss, but I've been fluctuating between 148 and 151 for a couple months now, so the fact that I'm down at all is very big!

146.0 lb Lost so far: 26.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 July 2008:
1106 kcal Fat: 31.78g | Prot: 46.62g | Carb: 171.99g.   Breakfast: Instant Oatmeal - Take Heart Blueberry. Lunch: olive oil, Chicken Dark Meat (Roasting, Cooked, Roasted) , smart taste pasta. Dinner: Ronzoni Smart Taste Pasta, skim milk, zucchini, olive oil, Sugar Free Fat Free Banana Cream Pudding. Snacks/Other: SUPER PRETZEL, Smart Squeeze. more...
2509 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 9 hours. more...
on diet Weight Watchers  



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