CInman's Journal, 31 March 2013

174.2 lb Lost so far: 3.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 59.38g | Prot: 93.72g | Carb: 117.99g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cage Free Large Brown Eggs. Dinner: Chocolate Chip Cookies (Soft Type), Lay's Kettle Cooked Jalapeno Potato Chips, City Barbeque Pulled Pork. Snacks/Other: Clementines. more...

2058 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...