Ramez's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
185.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2085 kcal Fat: 101.09g | Prot: 131.08g | Carb: 164.63g.   Breakfast: Whole Wheat Bread, Creamy Peanut Butter, Apple Jelly, Soy Milk . Lunch: Roasted Turkey & Avocado BLT on Sourdough, Creamy Tomato Soup, Sourdough Roll. Dinner: Baked or Broiled Salmon, Snapper, Spinach, Baby Carrots, Baked or Broiled Smelt, Blackberries, Olive Oil. more...
2449 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 188.6 lb.
Ramez recorded a Weigh In at 188.6 lb.
Ramez recorded a Weigh In at 188.2 lb.
Ramez recorded a Weigh In at 189.2 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

LenaSong supported philmck's Journal Entry.
wholefoodnut commented on ckworksalot's Journal Entry.
philmck commented on ckworksalot's Journal Entry.
diane ruge recorded a Weigh In at 171.0 lb.
xandertrystin recorded a Weigh In at 241.8 lb.
shane a and 8hunter6 are now buddies.
RkTkFx supported Sparkslady's Weigh In.
jasonm2 recorded a Weigh In at 235.0 lb.