Ramez's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
185.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2085 kcal Fat: 101.09g | Prot: 131.08g | Carb: 164.63g.   Breakfast: Soy Milk , Apple Jelly, Creamy Peanut Butter, Whole Wheat Bread. Lunch: Roasted Turkey & Avocado BLT on Sourdough, Sourdough Roll, Creamy Tomato Soup. Dinner: Snapper, Baked or Broiled Salmon, Baked or Broiled Smelt, Olive Oil, Blackberries, Spinach, Baby Carrots. more...
2449 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ramez's own diet

Ramez's weight history

Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 197.3 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on Draglist's Journal Entry.
krafaela recorded a Weigh In at 133.4 lb.
aswitalski recorded a Weigh In at 300.0 lb.
dmoney1986 recorded a Weigh In at 132.0 lb.
anndddiiiieeeee recorded a Weigh In at 111.0 lb.
exumfats commented on their group photo.
Kotchi updated their Food Diary.
sventorini recorded a Weigh In at 153.7 lb.