Weigh In record (no journal entry) for 31 March 2013
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238.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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751 kcal
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Fat: 20.53g | Prot: 40.22g | Carb: 105.56g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Yellow Sweet Peppers , Egg, Rye Matzah. Snacks/Other: Oranges, Classic Nutrition Bar - Chocolate Peanut Butter, Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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gaining 4.2 lb a week
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