Merrywinkle's Journal, 31 March 2013

Well I feel better than I did and I am out walking 2 days in a row. I feel more comfortable wit the way I am eating. I don't feel stuffed all the time. And it looks like the scale might be moving a bit. I feel like my internal system might be getting straightened out too. But I have decided that following to the letter like I was a week ago or so (at I think I was) wasn't doing anything except making me feel way to full. The protein was bothering me too. So I am tryng to get my fat up and keep the protein down.

The protein is easy but I am not sure how to get more fat aside from drinking olive oil.... ergh. So if anyone has any suggestions feel free. :)

Diet Calendar Entries for 31 March 2013:
881 kcal Fat: 57.96g | Prot: 59.30g | Carb: 36.19g.   Breakfast: Stash Chai Green Tea, Boiled Egg. Lunch: Celery, Philadelphia Whipped Cream Cheese Spread. Dinner: Lettuce, Broccoli, Woeber's Horseradish Sauce, Cherry Tomatoes, Lucerne Shredded Italian Four Cheese Blend, Giant Eagle Zazz Black Cherry Seltzer, Shrimp, Chicken Breast, Hellmann's Real Mayonnaise, Cucumber (Peeled). Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Atkins Advantage Chocolate Peanut Butter Bar. more...
2715 kcal Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 13 hours, Housework - 2 hours. more...
on diet Atkins  


avocados:-) Glad you are feeling better! 
31 Mar 13 by member: Lizzygracemusic
Ohh, they might have too many carbs, macadamia nuts! highest fat nut avaialble! You might have felt bad if you weren't getting the recommended amount of fiber, atkins and low fiber is a stopped up mix:-) LOL 
31 Mar 13 by member: Lizzygracemusic
Glad you are feeling better! :) I need to start walking too, at the very least. I don't know how to up the fats either, I don't like avocado so, that's out. Eh. I don't know what to do. 
31 Mar 13 by member: l2jsheart
Add nice cheeses and tuna in olive oil, also there is nut oils too you (walnut, Hazel, almond)can get from the health food store. I have been using coconut milk for the higher fat in the morning and it tastes good. 
01 Apr 13 by member: The candy fan
Whipped Cream! LOL Seriously though, it has lots of fat! :-) 
01 Apr 13 by member: l2jsheart
I love avocado! and I love whipped cream. Actually I need to start buying tuna in olive oil again. I am thinking nut oils are not induction friendly though. I know I can have avocado and I don't know why I don't remember to pick one up. :/ I need to buy whipping cream I guess because it will go so well on my Jell-O!  
01 Apr 13 by member: Merrywinkle
01 Apr 13 by member: l2jsheart


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