Master_shake's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
238.0 lb Lost so far: 72.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1200 kcal Fat: 48.00g | Prot: 52.00g | Carb: 143.00g.   Breakfast: Whopper Sandwich. Lunch: Chicken & Wild Rice Soup (Low Sodium). Dinner: Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: VIA Ready Brew - Iced Coffee (Lightly Sweetened). more...
2696 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 1.6 lb a week



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