Electrickg's Journal, 31 March 2013

264.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
799 kcal Fat: 60.54g | Prot: 48.47g | Carb: 11.82g.   Breakfast: Orange Juice, Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link. more...
on diet Electrickg's own diet   losing 2.8 lb a week



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