zhanghao_1st's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
146.2 lb Lost so far: 21.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
4166 kcal Fat: 169.22g | Prot: 199.14g | Carb: 293.23g.   Breakfast: 2% Fat Milk, Sugar, Avocados, Blueberries (Unsweetened, Frozen), Simply Egg Whites, Dry Cottage Cheese. Lunch: canadian bacon, Cream Cheese Spread, Red Delicious Apples, Avocados, Whole Wheat Tortilla. Dinner: Chicken, Pork Roast, 猪肉馄饨, Regular Beer, Cabernet Sauvignon Wine, Pork Spareribs, Dry Roasted Salted Peanuts, Garlic Bread. more...
2474 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet zhanghao_1st's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.8 lb.
zhanghao_1st recorded a Weigh In at 150.4 lb.

zhanghao_1st's Buddies

CarmenPL and Audraf are now buddies.

Other Member Diet Recent Activity

kram recorded a Weigh In at 240.4 lb.
UberTSloan recorded a Weigh In at 190.0 lb.
dpennel updated their Food Diary.
gingin40 updated their Food Diary.
counting_calories410 recorded a Weigh In at 340.0 lb.
O3Olll recorded a Weigh In at 99.0 lb.
Sonny1523 updated their Exercise Diary.
kattay commented on Instantcrazy's Journal Entry.