zhanghao_1st's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
146.2 lb Lost so far: 21.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
4166 kcal Fat: 169.22g | Prot: 199.14g | Carb: 293.23g.   Breakfast: 2% Fat Milk, Sugar, Avocados, Blueberries (Unsweetened, Frozen), Simply Egg Whites, Dry Cottage Cheese. Lunch: Whole Wheat Tortilla, canadian bacon, Red Delicious Apples, Cream Cheese Spread, Avocados. Dinner: Regular Beer, Cabernet Sauvignon Wine, Pork Roast, Pork Spareribs, Chicken, Dry Roasted Salted Peanuts, Garlic Bread, 猪肉馄饨. more...
2474 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet zhanghao_1st's own diet   losing 1.5 lb a week

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