keclifford's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
137.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.
on diet keclifford's own diet   losing 0.5 lb a week

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MSALLET recorded a Weigh In at 176.0 lb.
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