Mich0324's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
155.6 lb Lost so far: 7.8 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2048 kcal Fat: 94.06g | Prot: 73.04g | Carb: 217.18g.   Breakfast: French Vanilla Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds). Lunch: Mashed Potatoes, Apple Pie, Vanilla Ice Cream, Corned Beef Reuben Sandwich. Dinner: Deli Thin Sliced Colby Jack Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ketchup, Romaine, Meatless Vegetable Burger or Patty. Snacks/Other: Movie Theater Butter Popcorn, Sugar Free Lime Gelatin, Chocolate Croissant. more...
2105 kcal Activities & Exercise: Total gym - 25 minutes, Treadmill - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet 1200 net calorie count plus Atkins - Mich0324   gaining 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mich0324's weight history

Mich0324's Recent Activity

Mich0324's Own Activity

No recent activity.

Mich0324's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
sonjaf10 recorded a Weigh In at 149.9 lb.
puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
paolo recorded a Weigh In at 211.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.
Cani_Trucker recorded a Weigh In at 222.0 lb.