Mich0324's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
155.6 lb Lost so far: 7.8 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2048 kcal Fat: 94.06g | Prot: 73.04g | Carb: 217.18g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer (Coffee-Mate). Lunch: Vanilla Ice Cream, Mashed Potatoes, Apple Pie, Corned Beef Reuben Sandwich. Dinner: Deli Thin Sliced Colby Jack Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Romaine, Meatless Vegetable Burger or Patty, Ketchup. Snacks/Other: Movie Theater Butter Popcorn, Chocolate Croissant, Sugar Free Lime Gelatin. more...
2105 kcal Activities & Exercise: Total gym - 25 minutes, Treadmill - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet 1200 net calorie count plus Atkins - Mich0324   gaining 2.0 lb a week

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