Weigh In record (no journal entry) for 31 March 2013
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1245 kcal
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Fat: 53.18g | Prot: 90.43g | Carb: 112.64g.
Breakfast: Isalean Creamy Vanilla Shake, Coffee Creamer - Toffee Almond Cream, Decaffeinated Coffee, Greens!, 100% Whey Protein - Vanilla Cream. Lunch: Omega Natural Peanut Butter, Bananas, Isalean Creamy Vanilla Shake, 100% Whey Protein - Vanilla Cream, Isacalcium. Snacks/Other: Roasted Pine Nut Hummus, Celery, Baby Carrots. more...
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2289 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Purple People Eater 009's weight history
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