johanmark's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
131.6 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
733 kcal Fat: 32.70g | Prot: 32.62g | Carb: 76.86g.   Breakfast: Thin Crust Cheese Pizza. more...
on diet johanmark's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johanmark's weight history


johanmark's Recent Activity

johanmark's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

iluvred recorded a Journal Entry and a Weight Entry at 211.4 lb.
MCslimmer replied to their challenge post - Is any one else having trouble updating?.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PrissyT recorded a Weight Entry at 174.0 lb.
makeupenpointe recorded a Weight Entry at 145.2 lb.
Nena5681 recorded a Weight Entry at 164.0 lb.
finfam recorded a Weight Entry at 282.0 lb.
Keilin_4 supported millerwc's Journal Entry.