johanmark's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
131.6 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
733 kcal Fat: 32.70g | Prot: 32.62g | Carb: 76.86g.   Breakfast: Thin Crust Cheese Pizza. more...
on diet johanmark's own diet   losing 3.1 lb a week

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