johanmark's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
131.6 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
733 kcal Fat: 32.70g | Prot: 32.62g | Carb: 76.86g.   Breakfast: Thin Crust Cheese Pizza. more...
on diet johanmark's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johanmark's weight history


johanmark's Recent Activity

johanmark's Own Activity

No recent activity.

johanmark's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on michi180's Journal Entry.
Tamisha recorded a Weight Entry at 217.0 lb.
Clayengineer recorded a Weight Entry at 262.0 lb.
Jake Hudson recorded a Weight Entry at 186.6 lb.
angiebaby162 updated their Food Diary.
mikimiguel recorded a Weight Entry at 125.0 lb.
ofdwolf supported jstroud9's Weight Entry.
Pixie722 recorded a Journal Entry and a Weight Entry at 210.2 lb.