johanmark's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
131.6 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
733 kcal Fat: 32.70g | Prot: 32.62g | Carb: 76.86g.   Breakfast: Thin Crust Cheese Pizza. more...
on diet johanmark's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johanmark's weight history


johanmark's Recent Activity

johanmark's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Prinzinha recorded a Weight Entry at 127.9 lb.
april761 supported prov192021's Journal Entry.
Ideal Weight recorded a Journal Entry and a Weight Entry at 215.0 lb.
janay27 supported ClarityAnn's Journal Entry.
NatalieBlue recorded a Weight Entry at 128.0 lb.
janedouglas recorded a Journal Entry.
thesai recorded a Weight Entry at 132.5 lb.
shakeelahmed arain recorded a Weight Entry at 169.8 lb.