Weigh In record (no journal entry) for 31 March 2013
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1211 kcal
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Fat: 54.07g | Prot: 42.85g | Carb: 146.59g.
Breakfast: Hard-Boiled Egg, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Blueberries, Strawberries, Coffee, Cream (Half & Half, Fat Free), Sugar. Lunch: Kroger Red Wine Vinegar, Olive Oil, Great Value Sliced Almonds, Young Green Onions, Tomatoes, Carrots, Earthbound Farm Romaine, Baby Spinach. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Doritos Cool Ranch Tortilla Chips (35.4g), Hershey's Milk Chocolate Kisses, Starburst Original Fruit Chews, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Bananas. more...
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1799 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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